How do you Utilize the 3 hour window?
- 08-02-2005, 03:41 PM
- 08-02-2005, 06:43 PM
I think most overlook the fact that liquid nutrition is going to enter the small intestine a lot quicker than a regular meal. It is more the form of the food which usually delays transit time from the stomach to the duodenum. There is only minimum amount of fat being hydrolyzed in the stomach so it will not really delay transit time significantly.
08-02-2005, 08:16 PM
More power to you that you can keep that many eggs and oats down when you work out. If I did that I would pull a glenihan every time(yakking in the corner of the gym)Originally Posted by boffo234
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08-02-2005, 10:13 PM
Nice post Glen. My Pre and PWO are almost identical, I use 1 cup oats (w/ 8oz milk), 1.5 scoops whey (w/ 12oz milk) and some fruit. Just curious, what blend/brand do you use as your nighttime protein? I usually just eat a chicken sandwitch (canned) w/ some PB and high protein bread and chase it with some milk but I would like to incorporate a decent blend and heard good things about Xtreme Formulations.Originally Posted by glenihan
08-02-2005, 10:38 PM
08-03-2005, 05:48 AM
OK, my nutrition plan is rather simple at the moment:
2h before: full meal (usually its lunch)
30mins before: 25g whey hidrolyzed + 25g oats in a 50-50 mix of water and skimmed milk
During workout: Either simple oligomineral water or EAA drink
30mins after: 30g whey hidrolyzed + 30g vitargo (i'm in a low carb diet atm, otherwise all carb intakes would be double) in water:
2h later: full meal P+C
I should fit a second protein shake after the first one but I usually end up to workout too late and I have to keep in time for dinner.
08-03-2005, 06:33 PM
08-03-2005, 06:48 PM
Its a principle of the Zone Diet. I think its not needed to follow strictly those guidelines, the key point is to make a certain meal MOSTLY P+ either carbs or fat, but still add a little quantity of the third macronutrient.Originally Posted by smeton_yea
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