[Syr]

OK, my nutrition plan is rather simple at the moment:

2h before: full meal (usually its lunch)
30mins before: 25g whey hidrolyzed + 25g oats in a 50-50 mix of water and skimmed milk
During workout: Either simple oligomineral water or EAA drink
30mins after: 30g whey hidrolyzed + 30g vitargo (i'm in a low carb diet atm, otherwise all carb intakes would be double) in water:
2h later: full meal P+C

I should fit a second protein shake after the first one but I usually end up to workout too late and I have to keep in time for dinner.

[smeton_yea]

Not me GQ , i have never heard that before..who taught you ?

Originally Posted by GQsuperman#2

do people not subscribe to separation of carb/fats here? i usually have protien/fat meals during the day and protein/carb at breakfast, PWO and PPWO. i was taught to never combine carbs and fats....expect on my cheat day.

[Syr]

Originally Posted by smeton_yea

Not me GQ , i have never heard that before..who taught you ?

Its a principle of the Zone Diet. I think its not needed to follow strictly those guidelines, the key point is to make a certain meal MOSTLY P+ either carbs or fat, but still add a little quantity of the third macronutrient.