[Gbart]

hey guys im starting my first cycle prob next week or the week after and im doin 12 weeks of just test. enan. my question is, what should my sodium intake look like diet is pretty good as of right now. Just wondering whats the max amount to not expect alot of bloat and stuff. thanks for your time brolys

Gbart

[Gbart]

nothin huh thanks for the advice guys

[Matthew D]

Well it is not like we are going to drop everything to answer a questions.. sorry just got in from my grad class... but to answer you question.. It depends on the person.. personally, I would keep it a low as possible..

[kwyckemynd00]

Originally Posted by Gbart

nothin huh thanks for the advice guys

One bump and you're getting pissy? Damn, chill out "broly"...

You do realize that in a matter of minutes your thread could have been burried and that most people don't navigate to forums, they just use the "new posts" function, right?

[CEDeoudes59]

drink water, flush that sodium out. Protein without higher sodium is nearly impossible. Get Body Weight x 1.5 in protein. Just avoid shitty frozen meals. The 'too much sodium will kill you' is overblown. Same as 'too much protein will kill you'. The same people who drew up those concepts created that worthless food pyramid.

So don't read the nutritional facts on the side of food product and panic if the sodium is X% of your 'FDA socialist suggested daily value'. That diet is made of 2000calories for inactives turds.

Drink that water though. High Sodium diets are only killing inactive couch potatoes who aren't drinking water in the first place - they are drinking soda. Or Jim Beam and soda in some cases

could be wrong, but that's my take.

[CEDeoudes59]

for example, take this guy:
he make not be physically impressive or NFL/IFBB talent - but damn he sure follows the food pyramid like a good sheep

he might have helped write the damn thing


ya dig me?

eat your protein, and stay away from the unneccesary sodium elsewhere

[Gbart]

thanks guys i wasnt pissed and im sorry if i made someone mad just new to the bored and impatient i guess thanks for the replys though i appreciate it sorry just got on here for the awesome info. and great replys thanks bros

[kwyckemynd00]

Originally Posted by Gbart

thanks guys i wasnt pissed and im sorry if i made someone mad just new to the bored and impatient i guess thanks for the replys though i appreciate it sorry just got on here for the awesome info. and great replys thanks bros

No biggy....its a great place to learn here, so take advantage of it