I need some help regarding refeeds. I am about 190 lbs at 15% bodyfat, running a 40/40/20 cutting diet (2200 cals... just lowered it from 2400 a week ago) and need to know how to structure my refeed. It seems that it's been said over and over by Bobo and co. that at my bodyfat, frequent refeeds aren't really necessary, but my setpoint bf is around the 25%-30% range. In other words, if I am not dieting, I can easily get to about 25% bodyfat...
Every week or so, it seems that I cannot stop obsessing over food to the point that I become ravenous and eat everything in sight... Hell at this point, sometimes if I take a day off of taking my EC this happens. After the binge day, I am satiated for about a week or so until the process repeats again. Because of this, it seems like for the last few months I've been hovering at about 13%-15% bodyfat or so, despite having a pretty decent cutting diet, until I get frustrated and give up cutting, having to start all over again.
Should I do frequent refeeds since my natural set bf% is so high, despite not even breaking into single digits yet? Maybe just a better appetite suppressant? Maybe my willpower just sucks? I've read a lot about refeeds, and I would probably only refeed at maintenance cals because of my ****ty metabolism at about a 70/20/10 split.
Any advice is much appreciated!