There is so much discordant opinion on these that I decided to open a discussion.
I'm not talking of sweet potatoes, whcih have a low GI and are for sure a "good" carb source, but of normal potatoes.
Promoters of the "paleolitic diet" would include them. Also, its not a non processed carb... but its GI is pretty high.
*confused*:think:
I'm not talking of sweet potatoes, whcih have a low GI and are for sure a "good" carb source, but of normal potatoes.
Promoters of the "paleolitic diet" would include them. Also, its not a non processed carb... but its GI is pretty high.
*confused*:think: