Hi, im embarking on a 8 week cut to hopefully lose 15lbs by early september
I ordered some heat to help with the food cravings, and i work out on a HST
routine 3x a week, and do moderate fat burning cardio for 30 mins 3 times per week
I have stopped training MMA to focus on my strength training and fat loss.
I have a fight in october and want to be fighting at 185, so i would like to cut as much fat
as i can until i have to start training for the fight.
Here is what i propose for my diet. (and what i have basically been eating the last couple weeks)
Morning: 2 eggs, 3 peices sprouted wheat bread, 1 tblsp peanut butter - 500 cals
mid morning/lunch: 1 can tuna, 2 peices bread, half cup cottage cheese
mid afternoon: 1 can tuna, 2 peices bread, 1 cup cottage cheese
(on workout days
Pre workout - protein shake and 2/3 cup oats, same for post workout, about 500 cals for both)
Dinner: 1 cup whole wheast pasta and tomato sauce, 1 5 oz chicken breast
If i am craving something later on i have little cups of diet yogurt with no sugar or fat that i eat
Also intaking 1 tblsp of flax ED, 6g of fish oil.
Roughly 2200 cals on non workout days, and 2600 on workout days. I weigh about 210 right now, am i
getting enough calories? I dont really have any hunger cravings yet.. Any advice would be appreciated