Colorado S14
New member
- Awards
- 0
I am a 22 yr. old male I am 6'0" 225 and have an athletic build. I am holding most of my excess weight in my gut but I do notice that my chest, butt, and face are also a bit bigger than they should be. I am going boating in 15 days with my girlfriends parents and had already planned on starting a diet and workout program. I am trying to determine if I can lose a pound a day safley for the first 15 days then after that slow it down and get on a program where I can continue to slowly lose weight until I hit the 185-195 range.
What do you all reccomend I do to accomplish my goals?
Pic:
What do you all reccomend I do to accomplish my goals?
Pic: