Good cutting diet

[Changing]

Not trying to lose muscle but not gain any either. I just want to lose fat.

Which one is a good ratio

Cals- 1560
Fats - 32
Carbs - 160
Protein - 160 or 250

OR

Cals - 1950
Fats - 40
Carbs - 200
Protein - 200 or 300


I'll be on a maxLMG cycle

Stats

Height - 5'8
Weight - 175
BF - 14-15%

 

[Beelzebub]

how much do you weigh? 120lbs?

 

[Changing]

175

 

[sage]

Pretty low on cals. You should up that unless you're quite overweight and priority one and only priority is to lose bodyfat. At 175 and 14-15%, you should be in the 2000's for cals. Probably another 500-600 more than you're planning. You will be ok. It's important you make consistant progress and not a dramatic weight change. You're sure to lose msucle mass if you do so. But if you do keep your intended plan, keep protein high, carbs moderate to low, fats very low. Its simple but in my opinion, the best proportion.
Sage

 

[Changing]

Cals - 1950
Fats - 40 10 of it is saturated
Carbs - 200
Protein - 200

With this diet do the trick?


I really need to lose weight i'm on my 4th day on trimax I do cardio 3-4 times a week Is this enough to lose fat? I don't care about the muscle just fat. i'm never ran a cut in my life only bulks so i'm kind of confused.