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07-08-2005, 04:54 PM
| #1 |
| Banned  | Good cutting diet Not trying to lose muscle but not gain any either. I just want to lose fat. Which one is a good ratio Cals- 1560 Fats - 32 Carbs - 160 Protein - 160 or 250 OR Cals - 1950 Fats - 40 Carbs - 200 Protein - 200 or 300 I'll be on a maxLMG cycle Stats Height - 5'8 Weight - 175 BF - 14-15% |
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07-08-2005, 04:55 PM
| #2 |
| ego killer  | how much do you weigh? 120lbs? 155lbs incline dumbbells x 9 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 585lbs squat x 2 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 1400lbs leg press x 10 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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07-08-2005, 05:33 PM
| #3 |
| Banned | 175 |
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07-08-2005, 08:33 PM
| #4 |
| Registered User  | Pretty low on cals. You should up that unless you're quite overweight and priority one and only priority is to lose bodyfat. At 175 and 14-15%, you should be in the 2000's for cals. Probably another 500-600 more than you're planning. You will be ok. It's important you make consistant progress and not a dramatic weight change. You're sure to lose msucle mass if you do so. But if you do keep your intended plan, keep protein high, carbs moderate to low, fats very low. Its simple but in my opinion, the best proportion. Sage |
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07-12-2005, 11:35 AM
| #5 |
| Banned | Cals - 1950 Fats - 40 10 of it is saturated Carbs - 200 Protein - 200 With this diet do the trick? I really need to lose weight i'm on my 4th day on trimax I do cardio 3-4 times a week Is this enough to lose fat? I don't care about the muscle just fat. i'm never ran a cut in my life only bulks so i'm kind of confused. |
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