Ok, so it’s time to shed some fat. Plenty of experience with keto but I never really worried about calories in the past. Trying to maximize time and results, so really trying to dial it in. Put together starting macros, can chip away from it as I go. Been eating around 3000cal here lately, so I’m gonna start at 2400. Plan was this:
Upon waking: spinach, 1T MCT oil and wheatgrass in blender
Breakfast a bit later or after workout: 1Hard boiled egg, 2 jimmy dean sausage patties and 1c egg whites(I drink them, quick and easy)
Lunch: 8oz 80/20 beef patty, 1 slice provolone cheese, 1.5c spinach
Afternoon snack: 1oz almonds
Dinner: 8oz 80/20 beef patty, 1 slice provolone, 1.5c spinach
Pm snack: 1oz almonds, 1c egg whites
Totals: 2356 calories
20g carbs, 173g fat, 171g protein
Currently 6’2 225 bf prob at about 20%
As I go and need to trim back the cals, I’d start with removing the cheese, then a serving of almonds, then the MCT oil in the morning.
Thoughts?
Upon waking: spinach, 1T MCT oil and wheatgrass in blender
Breakfast a bit later or after workout: 1Hard boiled egg, 2 jimmy dean sausage patties and 1c egg whites(I drink them, quick and easy)
Lunch: 8oz 80/20 beef patty, 1 slice provolone cheese, 1.5c spinach
Afternoon snack: 1oz almonds
Dinner: 8oz 80/20 beef patty, 1 slice provolone, 1.5c spinach
Pm snack: 1oz almonds, 1c egg whites
Totals: 2356 calories
20g carbs, 173g fat, 171g protein
Currently 6’2 225 bf prob at about 20%
As I go and need to trim back the cals, I’d start with removing the cheese, then a serving of almonds, then the MCT oil in the morning.
Thoughts?