Bodyfat estimation

  1. Bodyfat estimation


    Scale says 13.7% what you guys think? Iím 5í7 155lbs
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  2. Based on those pics 13.7 is a touch high imo. Probably approx 10-11%
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  3. I would say 12-13%. An easy way to estimate is to use one of these body fat estimate pics that you can easy find on the internet and be honest when comparing

  4. I would say 13 is pretty accurate... You have the muscle and separation. There's still a little fat though too covering everything a little bit. When you get around 10 everything starts really popping
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  5. I would say the scale is pretty accurate. 11-13 would be my estimate. The overhead lighting is working in your favor too
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  6. Quote Originally Posted by john.patterson View Post
    I would say the scale is pretty accurate. 11-13 would be my estimate. The overhead lighting is working in your favor too
    Ya thatís some good lighting lol

  7. Just went through this same thing and you are right where I was. I decided I was between 11-13% by means of a scale, calipers, and posting here getting the same feedback.

  8. Percentage isn't the only thing to look at.. If one has big muscles you can look like you have less fat than you do.. Water retention is also a problem to estimate.

    I think you should always go by the mirror and I can tell you that you look better than the average person. If we go by the classic eye measuring method I'd agree it's around 11-13.
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