Clean Bulk HELP!

  1. Board Supporter
    punta's Avatar
    Join Date
    Dec 2004
    Posts
    367
    Answers
    0

    Clean Bulk HELP!


    Could anyone someone please help me come up with a clean bulk plan. This is what I have so far. Nutrition is my weakest part of bodybuilding.

    Meal #1
    8 oz. cottage cheese
    1 scoop of Protein
    1 cup of oatmeal


    Meal #2
    1/2 cup of oatmeal
    2 scoops of Protein


    One meal will conatin egg whites vegtables.



    Will someone please help me come up with some more meals. Thanx

  2. Registered User
    nicholas's Avatar
    Join Date
    Jun 2005
    Age
    30
    Posts
    84
    Answers
    0


    How about a nice list of foods that you could consume
    Grocery List Click Here

    Also check out calorieking.com for figuring out your daily calories.
  3. Board Supporter
    punta's Avatar
    Join Date
    Dec 2004
    Posts
    367
    Answers
    0


    thanks nicholas, BUMP!
    •   
       

  4. Advanced Member
    BIGPHILL1984's Avatar
    Join Date
    Mar 2005
    Age
    30
    Posts
    325
    Answers
    0


    I like 2 eggs, 2 slices whole wheat bread, chicken breast, and 1/2 cup fat free cottage cheese.
  5. Board Supporter
    punta's Avatar
    Join Date
    Dec 2004
    Posts
    367
    Answers
    0


    Bumb for help on other meals.
  6. Registered User
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Answers
    0


    I just love chicken fried rice!!! However, if I'm not mistaken all Chinese restaurants use white rice. So, I decided to cook it myself a couple of times using brown rice, chicken or turkey, one egg, and a little bit of peas and diced carrots and voila! It tastes almost like the real thing. I'm thinking about how to make the hot oil using hemp oil or flax oil and dried red peppers... ugh, I'm hungry!!! If you get turkey get the ground 99% fat free.
    Note: I'm not a nutritionist.
  7. Board Supporter
    punta's Avatar
    Join Date
    Dec 2004
    Posts
    367
    Answers
    0


    lol, thanks silver.
  •   

      
     

Similar Forum Threads

  1. Went from GOMAD BULK to "clean Bulk" help!
    By manicstudio in forum Bulking
    Replies: 4
    Last Post: 08-21-2011, 09:03 AM
  2. Clean bulk help
    By billyXarruda in forum Cycle Info
    Replies: 0
    Last Post: 04-15-2010, 12:21 PM
  3. phera/sd bridge clean bulk help
    By sportf190 in forum Supplements
    Replies: 1
    Last Post: 06-02-2008, 10:43 AM
  4. Clean Bulk Help
    By bubbaw in forum Nutrition / Health
    Replies: 5
    Last Post: 03-15-2008, 08:53 PM
  5. Need help with upcoming clean bulk stack
    By Quil in forum Supplements
    Replies: 7
    Last Post: 07-30-2006, 10:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in