Could anyone someone please help me come up with a clean bulk plan. This is what I have so far. Nutrition is my weakest part of bodybuilding.
8 oz. cottage cheese
1 scoop of Protein
1 cup of oatmeal
1/2 cup of oatmeal
2 scoops of Protein
One meal will conatin egg whites vegtables.
Will someone please help me come up with some more meals. Thanx