"Diet protocol"

  1. Lightbulb "Diet protocol"


    Hello everyone,
    I am 175cm tall and weigh 77kg, my goal is to reach 67kg .. I have prepared a "low carb protocol" (with the little knowledge I have)

    In total the diet lasts 2 months, the last 2 weeks are of reverse diet...
    what do you think?
    I have no experiences, so even if it was totally wrong, I'm open-hearted
    (PS: The workouts will be about 4/6 days a week, on "NO WORKOUT DAYS", I kept the calories low because I'm practically sitting all day long)
    I have attached the file below Name:  Dieta.ods - OpenOffice Calc 15_08_2018 21_18_12.png
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Size:  198.1 KB


  2. Hi,
    You're putting way too much thought into this and chances are you won't be able to plan out your fat loss in advance like this.

    Stick at a single calorie level and if you're not losing 0.5kg that week then reduce calories by 5%. So no need to plan, just reduce calories if and when you need to
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html
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  3. Quote Originally Posted by AlexPowell View Post
    Hi,
    You're putting way too much thought into this and chances are you won't be able to plan out your fat loss in advance like this.

    Stick at a single calorie level and if you're not losing 0.5kg that week then reduce calories by 5%. So no need to plan, just reduce calories if and when you need to
    Okay, what do you think about the recharge days every 3 days??
    And about the percentages?

  4. Quote Originally Posted by AltoMago View Post
    Okay, what do you think about the recharge days every 3 days??
    You don't need them. Just focus on your weekly caloric intake
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  5. Quote Originally Posted by AltoMago View Post
    Okay, what do you think about the recharge days every 3 days??
    And about the percentages?
    You are still over thinking this. Weight yourself weekly, I do it every Sunday morning after I use the bathroom. Let's say you consume 2,200 cals per day and you do not lose weight, then you need a larger deficit bu either reducing calories or doing cardio. If you lose too much weight, increase cals. Adjust every week.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html
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  6. Why 67KG?
    www.youtube.com keyword SuppTalk Radio

    Muscle Research Code AM10 www.mrsupps.com

  7. Quote Originally Posted by double s View Post
    Why 67KG?
    I have little muscles
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