Short UD2 type cycle.

[Rostam]

I read the Ultimate Diet 2 and start to try it. But I feel that 3.5 or 4 days of low carb diet is hard to follow. I was just wondering if a shorter UD2 type cycle will also work. Something like 3 days (acutely 2.5 days) low carb, 1 day carb load and 1 day at maintenance. What do you think guys? Do you think it will still work or the low carb phase need to be at least 3.5-4 days to be effective?

[houseman]

you obviously didn't READ the UD2.

[Rostam]

you obviously didn't READ the UD2.

Why do you say so? It is told in the book that part of the reason a 7 days cycle has been selected was to make the diet easier, so the carb load and maintenance days would be from Thursday to Sunday. Why 2 days of low carb wouldn't work?

[houseman]

Why do you say so?

But I feel that 3.5 or 4 days of low carb diet is hard to follow

There's a reason for this.

If you had of read it, you would have understood why this is needed.

[Rostam]

There's a reason for this.

If you had of read it, you would have understood why this is needed.

Sorry but I don't find your answer of any help. What I want to know is if you guys think that a shorter cycle would be also effective.

[houseman]

READ the ****ing book and you'll get your answer.

READING the ENTIRE book will give you the answer you are looking for.

Geez. Try to do a little work on your own eh

[Rostam]

READ the ****ing book and you'll get your answer.

READING the ENTIRE book will give you the answer you are looking for.

Geez. Try to do a little work on your own eh

listen, I don't want the analyze of the book, and I read the entire book. So if you can't answer my question don't keep posting in this thread. I told you what you are telling me is of any ****ing help.

[houseman]

LOL

****ing tool

[Dwight Schrute]

listen, I don't want the analyze of the book, and I read the entire book. .

Then read it again. The answer is in front of you yet you want someone esle to do the work.