Short UD2 type cycle.
- 06-29-2005, 09:22 AM
Short UD2 type cycle.
I read the Ultimate Diet 2 and start to try it. But I feel that 3.5 or 4 days of low carb diet is hard to follow. I was just wondering if a shorter UD2 type cycle will also work. Something like 3 days (acutely 2.5 days) low carb, 1 day carb load and 1 day at maintenance. What do you think guys? Do you think it will still work or the low carb phase need to be at least 3.5-4 days to be effective?
- 06-29-2005, 10:05 AM
06-29-2005, 12:00 PM
Why do you say so? It is told in the book that part of the reason a 7 days cycle has been selected was to make the diet easier, so the carb load and maintenance days would be from Thursday to Sunday. Why 2 days of low carb wouldn't work?Originally Posted by houseman
06-29-2005, 12:02 PM
Originally Posted by sir.kevinThere's a reason for this.But I feel that 3.5 or 4 days of low carb diet is hard to follow
If you had of read it, you would have understood why this is needed.
06-29-2005, 12:13 PM
Sorry but I don't find your answer of any help. What I want to know is if you guys think that a shorter cycle would be also effective.Originally Posted by houseman
06-29-2005, 12:24 PM
READ the ****ing book and you'll get your answer.
READING the ENTIRE book will give you the answer you are looking for.
Geez. Try to do a little work on your own eh
06-29-2005, 12:31 PM
listen, I don't want the analyze of the book, and I read the entire book. So if you can't answer my question don't keep posting in this thread. I told you what you are telling me is of any ****ing help.Originally Posted by houseman
06-29-2005, 12:33 PM
06-29-2005, 12:55 PM
Originally Posted by sir.kevin
Then read it again. The answer is in front of you yet you want someone esle to do the work.
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