Keto, IF and OG Alphamine!?!?!

  1. Keto, IF and OG Alphamine!?!?!


    Yes, I found three bottles of OG Alphamine at the local supp shop down the street. It's an old mom and pop shop, and the product is definitely legit and orignal, not some knockoff.

    So my questions are:

    1 – Would running Alpahmine while following IF and Keto be good to go?
    2 – I had picked up two bottles of Pirmeval Labs Epi Andro Max... which would be better for the shred? Epi Andro Max or Alphamine? Or both?

    Thanks!


  2. Bump please.
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  3. Purdy please?

  4. You can run any fat burner with any diet. IF is just an eating schedule and keto is low carb. Neither one will yield better results than a normal diet. Cutting essentially comes down to calories in vs. calories out. I personally do not like keto. There are positives for eating carbs. I would keep protein at 1.5g/ lb, fats at 20% of your daily calories and the rest in carbs.

    Here is some info on why carbs are important.

    https://www.t-nation.com/supplements...w-carb-no-more
    https://www.t-nation.com/diet-fat-lo...-you-need-them
    https://drjohnrusin.com/low-carb-diets-dont-work/

    I am also an advocate of carb cycling. I suggest it no matter what one's goal is.
    Performax Labs Product Specialist
    Follow My Journey: http://anabolicminds.com/forum/workout-logs/269588-antms-lean-bulk.html

  5. Quote Originally Posted by AntM1564 View Post
    You can run any fat burner with any diet. IF is just an eating schedule and keto is low carb. Neither one will yield better results than a normal diet. Cutting essentially comes down to calories in vs. calories out. I personally do not like keto. There are positives for eating carbs. I would keep protein at 1.5g/ lb, fats at 20% of your daily calories and the rest in carbs.

    Here is some info on why carbs are important.

    https://www.t-nation.com/supplements...w-carb-no-more
    https://www.t-nation.com/diet-fat-lo...-you-need-them
    https://drjohnrusin.com/low-carb-diets-dont-work/

    I am also an advocate of carb cycling. I suggest it no matter what one's goal is.
    This.
    Carbcycling did wonders for me (both for bulk and for cutting), you should look into that, It's much easier to do than keto/if, but i think it will give you good resluts.
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