very bad physique help

  1. very bad physique help


    hello guys im ending my lgd in 2 weeks cycle... nad i have t say that my physique.. the way the body looks is TERRIBLE..... i will post some pictures... im 1.78 82 kgs and 18% bodyfat.... but i feel terrible...im thinking maybe its becouse im on sarm lgd for 10 weeks now.. maybe bloating but i dont know.. i feel crap.. i know that this bodyfat is extreme high...


  2. What was your body fat going into cycle? Do you mean the cycle has made you look worse? 18% is fairly high but doesnít really mean your physique should look terrible.
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  3. Quote Originally Posted by NICK32 View Post
    hello guys im ending my lgd in 2 weeks cycle... nad i have t say that my physique.. the way the body looks is TERRIBLE..... i will post some pictures... im 1.78 82 kgs and 18% bodyfat.... but i feel terrible...im thinking maybe its becouse im on sarm lgd for 10 weeks now.. maybe bloating but i dont know.. i feel crap.. i know that this bodyfat is extreme high...
    That don't sound good

  4. Quote Originally Posted by Renodaret View Post
    That don't sound good
    No it doesnt

  5. incoming photos...
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  6. Elaborate more on whatís bothering you mate

  7. guys if im fully relaxed my body is like i have never worked out... im thinking quiting bodybuilding.... seriously not bodybuilding but excercising... cause i spend 3 years now... and i got zero results... it is smtnhg that eat me from inside

  8. Quote Originally Posted by NICK32 View Post
    guys if im fully relaxed my body is like i have never worked out... im thinking quiting bodybuilding.... seriously not bodybuilding but excercising... cause i spend 3 years now... and i got zero results... it is smtnhg that eat me from inside
    Whats your training and your diet look like?

  9. im just recombing at 2300 calories... my training was layne nortons strength programm but now i am so furious that im gonna do push pull workout with 45 secs rest between sets... i will add facking cardio everyday... im pissed off cause i wasnt like that never

  10. In for pics

  11. here im fully relaxed... if u want t believe me its ok but my physique want like that never.. btw im 21 eyars old

  12. Think your worrying to much man and maybe a lil impatient , keep diet clean and up your cardio to get bf down , Iím in same boat at the moment had 6 months off training due to issues put on to much fat n just stripping down again now it takes time donít quit persevere and youíll get there

  13. anyone?

  14. Quote Originally Posted by NICK32 View Post
    anyone?
    Trenbologna sandwiches bro.
    "If we use our emotions as a means of forming conclusions and making decisions, then it is our emotions that businesses will appeal to, and in such a world, dishonesty reigns." - Par Deus

  15. Bro you need to just do a cut. I expected much much much worse. You are not even close to as bad as you think

  16. so guys u believe... 18% bf or more?

  17. Quote Originally Posted by NICK32 View Post
    so guys u believe... 18% bf or more?
    Y
    Wtf. Good
    Pecs need work to be tighter. Kinda sagging.

  18. Many people would be happy with those levels of bodyfat

    as far as a great looking body perceptive yes you need work. Body Fat lowered, it takes time. Keep training heavy and safely. nutrition , drop carbs, keep protein and fat in,
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    AMDEC50

  19. Quote Originally Posted by NICK32 View Post
    here im fully relaxed... if u want t believe me its ok but my physique want like that never.. btw im 21 eyars old
    Dude to be honest i can see you have been working out. I think most people go through a phase where they believe they know everything and they need to see results to think oh maybe I've done something wrong or I could do it better.

    Bulking without abs will most likely mean they will dissappear even more when gaining weight. You should think about doing some cardio and check your diet first, second should be to look in to building muscles in the gym. There's a difference working out to look like Arnold or to look like Eddie hall. If I can give you any motivation I think it would be that I wasn't happy when I lost definition (first bulk) with the wrong diet and it took me a looong time to get back to where i was and now I'm better than ever before. It's a learning process and it's really complicated until you get it. You don't have a horrible physique and you're not below average a the gym in any way. You're 21 man you will look like a stud at 25 easily so don't give up.

  20. Relax man, you look like you working out, especially at the trained eye. If you want everyone to notice you have to cut and pop some veins in forearms(among others). I got all my compliments when I cut and popped veins all over. Despite I was smaller. No one asked me if I work out even with big biceps and chest until they saw veins from my tshirt(biceps-forearms). I looked strong like from labour but not trained. Now they ask if I do a sport like weigtlifting or wrestling(at lower class than heavyweight, obviously)
    Anything, just ask
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