juice2018
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I'm 40 yrs old 286 lbs and 5'3"
Ive been thin most of my life but struggled with my weight for the last 8 to 10 years.
i've tried many diets but recently made a change to eating healthier and doing some exercise. Over the last few months ive lost a few inches but my weight has not changed more than about 5 to 10 lbs. Currently I have 1400 to 1800 calories per day with high protein (>100 g/day) and low carbs. I seem to struggle to go higher then this with my calories. Any suggestions? I really need to get this weight off and get fit!!
Ive been thin most of my life but struggled with my weight for the last 8 to 10 years.
i've tried many diets but recently made a change to eating healthier and doing some exercise. Over the last few months ive lost a few inches but my weight has not changed more than about 5 to 10 lbs. Currently I have 1400 to 1800 calories per day with high protein (>100 g/day) and low carbs. I seem to struggle to go higher then this with my calories. Any suggestions? I really need to get this weight off and get fit!!