Lots of good info here. One thing that confuses me is why precooking is an issue. I obvisouly understand if they add sugar but whether its cooked partially and then finished or cooked all at once shouldnt the end result GI be the same?
If thats the difference between rolled and instant it definately confuses me. For instance if i took the rolled and precooked them myself then nuked the next day the GI would be higher than if I cooked all at once??
are you talking about the packets of oatmeal with flavors? or the quick/minute oats or whatever... either way they are both rolled oats (the regular quaker kind) that have been CUT up even further which can strip them of some good nutritents then they add sugar/flavoring to the packets...
steel cut/rolled oats/bulgar are better for you
if taste is an issue this is what i do to mix things up:
add cinnamon
add berries (i buy huge bags of frozen berries, ie blue berries, black berries, strawberries, etc, i just dump like 10 in there and microwave them all toghetr with water barely covering the top of the mix)
add 0 calorie syrup (they have lots of 0 calorie syrups that taste really good)
add texture (add crushed nuts/wheat germ/wheat bran to the top of your oats)
make pancakes out of them (just crack some eggwhites/seasonings ie- cinammon/splenda and griddle them)
hope that helps@! i love oats plain and could eat them forever... ****, my breakfast has been at least 1 cup of oats for the past 3 years