Healthy Fats

  1. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Rep Power
    33557

    Healthy Fats


    Just a question ,

    Im taking in around 10 grams of fat per meal, except the

    post training meal. Im 227 lbs...id say my calories are 3500

    4000. does this look about right in terms of getting in my healthy fats

    oh i eat six times a day

    30/50/20 is about what im taking (im cutting)

    oh also i want to add im taking flax and fish(today i finsihed cla)

    in a book i read by author rea " chemical muscle enhancement" he

    recommends Hemp oil. Can anyone vouch for it

    anyways please comment and critque on if this is the right amount of

    fats to take in. I think so , but i could always benefitfrom more

    knowledgable person. Thanks

  2. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Rep Power
    33557

    also i barely take in any saturated fats...are any saturated fats benificial to testostrone

    product..muscle building etc...i remember in flex arnold said he thought it was and used

    to eat mayo.
  3. CDB
    CDB is offline
    Registered User
    CDB's Avatar
    Join Date
    Apr 2004
    Age
    38
    Posts
    4,545
    Rep Power
    2674

    There's a thread on this very topic going on over at the HST forums if you want to check it out.
    •   
       

  4. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Rep Power
    33557

    Quote Originally Posted by CDB
    There's a thread on this very topic going on over at the HST forums if you want to check it out.
    Got the link?
  5. CDB
    CDB is offline
    Registered User
    CDB's Avatar
    Join Date
    Apr 2004
    Age
    38
    Posts
    4,545
    Rep Power
    2674

    Quote Originally Posted by smeton_yea
    Got the link?
    www.hypertrophy-specific.com

    Go to the forum and type in EFAs, limit the search to the last week or so. There are several threads covering EFAs, CLA, omegas etc.
  6. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Rep Power
    33557

    Quote Originally Posted by CDB
    www.hypertrophy-specific.com

    Go to the forum and type in EFAs, limit the search to the last week or so. There are several threads covering EFAs, CLA, omegas etc.
    Got the specific link?
  7. CDB
    CDB is offline
    Registered User
    CDB's Avatar
    Join Date
    Apr 2004
    Age
    38
    Posts
    4,545
    Rep Power
    2674

    Quote Originally Posted by smeton_yea
    Got the specific link?
    Unfortunately no. I don't think they'd work for you anyway as they go through my login and I don't think the threads can viewed while logged out.
  •   

      
     

Similar Forum Threads

  1. Healthy Fats
    By lamboruns in forum Weight Loss
    Replies: 12
    Last Post: 04-17-2009, 09:11 AM
  2. How to get more healthy fats in my diet?
    By TheNinja in forum Nutrition / Health
    Replies: 13
    Last Post: 04-10-2009, 10:06 PM
  3. 9 ways to add healthy fats to your diet
    By yeahright in forum Nutrition / Health
    Replies: 2
    Last Post: 06-22-2006, 02:25 PM
  4. Healthy fats in food
    By Sandcruiser in forum Nutrition / Health
    Replies: 0
    Last Post: 03-02-2006, 01:37 AM
  5. Nutrition(health proetin ,healthy carbs,healthy fats)
    By John Smeton in forum Supplements
    Replies: 4
    Last Post: 10-12-2004, 11:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in