Just a question ,
Im taking in around 10 grams of fat per meal, except the
post training meal. Im 227 lbs...id say my calories are 3500
4000. does this look about right in terms of getting in my healthy fats
oh i eat six times a day
30/50/20 is about what im taking (im cutting)
oh also i want to add im taking flax and fish(today i finsihed cla)
in a book i read by author rea " chemical muscle enhancement" he
recommends Hemp oil. Can anyone vouch for it
anyways please comment and critque on if this is the right amount of
fats to take in. I think so , but i could always benefitfrom more
knowledgable person. Thanks
Im taking in around 10 grams of fat per meal, except the
post training meal. Im 227 lbs...id say my calories are 3500
4000. does this look about right in terms of getting in my healthy fats
oh i eat six times a day
30/50/20 is about what im taking (im cutting)
oh also i want to add im taking flax and fish(today i finsihed cla)
in a book i read by author rea " chemical muscle enhancement" he
recommends Hemp oil. Can anyone vouch for it
anyways please comment and critque on if this is the right amount of
fats to take in. I think so , but i could always benefitfrom more
knowledgable person. Thanks