Super Tri's
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Hey guys, need some help on diet/tranning:
Here's some info - age 23, training 5 yrs, 190lbs, bf% 10-11.
I have been cutting now, i plan on doing 4 days cardio, possibly 5 and 3-4 days of weight training.
Here is what I eat:
oatmeal/whey/flax
tuna/celery/olive oil/cottage cheese/onions
salad/olive oil/chicken
chicken sandwich
WORKOUT
dextrose/whey
steak/salad - carbs usually here too
protein shake before bed, some fat
I eat carbs around my workout, and dont have them if I don't do weights - cardio in the morning.
I was thinking of dropping the oatmeal in the morning.
I carb up a bit on the weekends.
What do you guys think of the diet for cutting???? I used a similar one last year, but only post workout and breakfest carbs, worked well, but seemed a little flat.
What do you guys think of bodyopus, i read the book last year, but never did the diet, although mine isn't too far off.
Going to pust 1-test/4ad, or test prop/fina also, that should help..haha - should I put an eca with this???
Here's some info - age 23, training 5 yrs, 190lbs, bf% 10-11.
I have been cutting now, i plan on doing 4 days cardio, possibly 5 and 3-4 days of weight training.
Here is what I eat:
oatmeal/whey/flax
tuna/celery/olive oil/cottage cheese/onions
salad/olive oil/chicken
chicken sandwich
WORKOUT
dextrose/whey
steak/salad - carbs usually here too
protein shake before bed, some fat
I eat carbs around my workout, and dont have them if I don't do weights - cardio in the morning.
I was thinking of dropping the oatmeal in the morning.
I carb up a bit on the weekends.
What do you guys think of the diet for cutting???? I used a similar one last year, but only post workout and breakfest carbs, worked well, but seemed a little flat.
What do you guys think of bodyopus, i read the book last year, but never did the diet, although mine isn't too far off.
Going to pust 1-test/4ad, or test prop/fina also, that should help..haha - should I put an eca with this???