[TheKashi]

What i really want to do is eat clean, "bulk" but at the same time maintain some cardio to keep lean. when i first bulked i did pretty much no cardio and i gained a bit of fat. is it really that backward to do this, or will it really slow me down if i dont follow one or the other extreme (bulking/cutting)? how does this food list look for cleanness? i think if i do 2-3 days of cardio a week i can keep my bf around 15 or so.

Skim milk
Wheat bread
Natty PB
Eggs
Greens
Fiber One
Chicken Breast
Lean Beef Patties
Hot Sauce
Beans
Oatmeal
apples
whey
dextrose
maltodextrine
fish
cottage cheese
cashews
almonds
low sugar jelly
mrps
brown rice
whole wheat pasta
grapefruit
pears
peaches
strawberries
blueberries

anything to take out or add? anything not clean enough?

[dsl]

Looks pretty good to me, but I would skip the malto and dextrose post w/o. If it you believe that it works best for you then keep it, otherwise try to use oats. Also, you might want to keep the fruits to earlier in the day. Lastly, you might want to add some flax oil to the list.

[TheKashi]

Meal 1 (8:30 am)
6 egg whites
1/2 cup fiber one/1/2 cup oats
1/2 cup skim milk
1 grapefruit
2 multivitamins

Meal 2 (11:30 am)
2 lean beef patties (93/7)
2 oz raw cashews
1 green tea extract cap
2 fish oil caps

Meal 3 (2:00 pm)
2 chicken breasts
1 cup brown rice
1 apple/banana

Lift (4:30 pm)

Meal 4 (5:30 pm)
2 scoops 100% whey protein
1/2 cup maltodextrine
40 g dextrose
5 g creatine

Meal 5 (6:30 pm)
1 MRP
1 cup skim milk

Meal 6 (8:00 pm)
2 chicken breasts
Greens
Beans
1/2 oz walnuts
1/2 oz almonds

Meal 7 (11:45 pm)
1/2 cup fat free cottage cheese
1 oz raw cashews

cals 3807
fat 123 g
carbs 354 g
protein 348 g

maybe a bit too much?

[BIGPHILL1984]

Looks alright to me! How much do you weigh. You might need to do 30 minutes of cardio a day to keep the gains slower and more lean.

[dsl]

Are you taking in almost 200g of sugar post workout? I don't think that much is necessary.

[TheKashi]

im about 5'9, 165 lbs and about 14-15% bf. Ill definitly be doing cardio, probably 2-3 times a week. if i can stay around 15-17% id be happy. i think its closer to 130 g sugar. i miscalculated it. it should be 80 g sugar total. so maybe 2 scoops whey, 40 g dextrose, 1/2 cup maltodextrin and 5g creatine.

[JonesersRX7]

Just use whole rolled oats in the blender and drop that sugar crap.

Here... I searched for you.

Bobo, please read- Pre, During and Post Workout Nutrition