TheKashi
New member
- Awards
- 0
What i really want to do is eat clean, "bulk" but at the same time maintain some cardio to keep lean. when i first bulked i did pretty much no cardio and i gained a bit of fat. is it really that backward to do this, or will it really slow me down if i dont follow one or the other extreme (bulking/cutting)? how does this food list look for cleanness? i think if i do 2-3 days of cardio a week i can keep my bf around 15 or so.
Skim milk
Wheat bread
Natty PB
Eggs
Greens
Fiber One
Chicken Breast
Lean Beef Patties
Hot Sauce
Beans
Oatmeal
apples
whey
dextrose
maltodextrine
fish
cottage cheese
cashews
almonds
low sugar jelly
mrps
brown rice
whole wheat pasta
grapefruit
pears
peaches
strawberries
blueberries
anything to take out or add? anything not clean enough?
Skim milk
Wheat bread
Natty PB
Eggs
Greens
Fiber One
Chicken Breast
Lean Beef Patties
Hot Sauce
Beans
Oatmeal
apples
whey
dextrose
maltodextrine
fish
cottage cheese
cashews
almonds
low sugar jelly
mrps
brown rice
whole wheat pasta
grapefruit
pears
peaches
strawberries
blueberries
anything to take out or add? anything not clean enough?