started just the T-1 last night. i always eat clean with sources like chicken,brown rice, oatmeal, eggs, milk, cottagecheese, wheat toast, mrp,etc. and consume about 2500 currently., wondering if an ideal diet for the leanest mass gain should be the same type of food but in more quanitiies while on a cycle or i can give my diet a more leaway (how the hell you speel that???), and eat anything in site to reach 3500-4000 cals (maybe not to that extreme but...) currently im 5'9 at 163 (would like to crack 170 with lean gains.