Any advice concerning my diet would be really appreciated.
It is an attempt at a lean bulk, it will be 50/30/20 changing to 55/35/15 on workout days.
Meal 1 :
1 whole egg and 1 egg white
1 apple 58c/31p/11f 466 calories
Meal 2 :
200g brown basmati rice
1 can tuna
*Serving veg 58c/32p/2f 375 calories
Meal 3 :
Same as meal 2 58c/32p/2f 375 calories
Meal 4 :
2x fish oil caps 58c/33p/9f 445 calories
Meal 5 :
65g chicken breast
*serving veg 58c/31p/11f 453 calories
Meal 6 :
80g chicken breast
2x fish oil caps 20c/30p/8f 275 calories
It will be pretty much the same every day.
On workout days I will have my post workout shake between an hour before my 5th meal :
1 banana 70 c/ 35 p/ 7 f = 475 calories
That makes an average of ~2700 calories a week, I will record my results each week
and just accordingly ie. raise calories.
I weigh 139 lbs at ~18% bf (waist skin calliper measurement) - skinny fat.
Well seeing as I am only 139 I can't try to lose my gut as I will be extremely
thin looking, so I have decided to try and do a simple lean bulk until I reach a level where
I will be able to cut without looking anorexic. So I am trying to keep fat gain to a minimum.
Please give opinions and advice regarding my diet.
This is the routine I will be following :
Trying to do it right..