Do I consume a lot of cholesterol?

Zero Tolerance

Registered User
Awards
1
  • Established
Hey. Between my protein shakes with skim milk alone, I consume about 120-130 milligrams of cholesterol per day. Is that a lot?
 
Last edited:
TheCrownedOne

TheCrownedOne

Registered User
Awards
1
  • Established
If you really mean grams, then you're getting about 36,400% of the daily value of cholesterol (250mg is 70%). I'd say that's a lot. Might wanna shave a hair or two percent off that.
 

Zero Tolerance

Registered User
Awards
1
  • Established
Oh, man.. I meant milligrams! I fixed it. :eek:
 
TheCrownedOne

TheCrownedOne

Registered User
Awards
1
  • Established
:) Much better. Definately not a lot of cholesterol. A little more wouldn't hurt at all, possibly help.
 

UNDERTAKER

Well-known member
Awards
1
  • Established
I hope your not....I get a lot more than that as I eat alot of shrimp for protein.
 

size

Well-known member
Awards
1
  • Established
I would not be concerned if you have normal cholesterol levels because it is saturated fat and trans fat that have a greater impact on your blood cholesterol and not dietary cholesterol. Majority of blood cholesterol is made in your liver
 
You must log in or register to reply here.
Thread starter Similar threads Forum Replies Date
Random question for those who have taken anabolic effect and also consume nicotine Supplements 5
TheMrMuscle How much fruit and vegetables do you consume each day? Nutrition / Health 43
ValiantThor08 Unanswered Milos states you can absorb and use all consumed protein. Nutrition / Health 14
How many calories to consume after bulk cycle? Anabolics 3
Bigmatt57 How much caffeine do you consume in a day Supplements 52

Similar threads


Top