Do I consume a lot of cholesterol?

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    Do I consume a lot of cholesterol?


    Hey. Between my protein shakes with skim milk alone, I consume about 120-130 milligrams of cholesterol per day. Is that a lot?
    Last edited by Zero Tolerance; 06-02-2005 at 01:42 PM.

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    If you really mean grams, then you're getting about 36,400% of the daily value of cholesterol (250mg is 70%). I'd say that's a lot. Might wanna shave a hair or two percent off that.
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    That is alot.
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    Oh, man.. I meant milligrams! I fixed it.
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    Much better. Definately not a lot of cholesterol. A little more wouldn't hurt at all, possibly help.
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    I hope your not....I get a lot more than that as I eat alot of shrimp for protein.
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    I would not be concerned if you have normal cholesterol levels because it is saturated fat and trans fat that have a greater impact on your blood cholesterol and not dietary cholesterol. Majority of blood cholesterol is made in your liver
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    Thank you!
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    good cuz i love shellfish
  

  
 

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