Twin Peak I just read your carb cycling articles and they were amazing. I just ahve few questions that I didnt find addressed in the articles that I was hoping you or someone else knowldegable on the topic could help with.
1. Could an 8oz glass of 100% no sugar added juices be substitued for a serving of fruit? (I would love to be able to have a glass of OJ with my morning oats)
2. Would it be alright to have one cheat meal per week on one of the high carb days (say pizza and ice cream) as long as there was enough protein in the meal?
3. Finally, is this schedule okay for cutting?
Friday. High *with one cheat meal
This schedule fits better with my lifting schedule as opposed to the 3 day rotation to make sure I get ample amounts of carbs after my workouts, and this way I am always favoring no carb days.
Once again great article, thanks for the help.