Trying to do some rough calculations here.
Wanted to switch up my food intake and take in some ground beef.
When I cook ground beef unless I am BBQing it for burgers I always boil it in some water first to remove most of the fat content and then I drain, rinse and finish cooking it to crisp it up a little bit.
Just wondering how much fat one might think I am losing. It says 8oz ground beef pan fried has like 44 grams of fat in it. Given how I cook it... I can see mine having that much fat.
Any clue how much fat I might be washing away?