Optimal macro weight for losing weight
- 12-25-2016, 11:44 PM
- 12-26-2016, 12:09 AM
I'm somewhere between a meso and Endo body type. Was thinking something like 25%fast 35 carb 40 protein. Think I should go but higher protein and lower carbs?
12-26-2016, 11:27 AM
Macros are highly dependent on each person. See what works for you. I would keep protein higher while cutting. How much do you weigh?
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12-26-2016, 11:28 AM
12-27-2016, 05:30 AM
At the end of the day, if you're in a deficit you'll lose weight.
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12-27-2016, 06:10 AM
Personally on a cut i tend to aim for 1.5g of protein (for satiety reasons) and ~0.4g of fat per lb of body weight and then add carbs to meet caloric intake, works for me but I generally do not drop my caloric intake below body weight in lbs x13.5 or 14
01-02-2017, 04:38 PM
Very independent, I've cut on what some would consider low protein(120grams at 175 bw) and had great results. Usually though, most tend to do better on a higher fat, low carb cut, or higher carb, lower fat diet while keeping protein constant.
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