6 Week Fat Loss Challenge
- 12-08-2016, 05:58 PM
- 12-08-2016, 06:00 PM
12-08-2016, 06:02 PM
12-08-2016, 06:13 PM
Now that I'm under 20% (which isn't exactly super lean) - I am noticing that I need to control hunger more; it feels mental but I'm not really sure. I think having a regimented plan that keeps SOME food in you, can help avoid having something that isn't planned because "it's just one small piece of candy" or something like that.
12-08-2016, 06:15 PM
12-08-2016, 06:22 PM
Don't tag me. I like a good mystery, and having to search for good threads, and then finding them and having to read 50 pages to catch up....yeah...just tag me.
12-08-2016, 07:06 PM
12-08-2016, 10:02 PM
12-08-2016, 10:07 PM
12-08-2016, 10:10 PM
12-08-2016, 10:59 PM
For years and years I was a destroy one to two body parts a week kind of guy. I had reached a point where I was staying the same for 3+ years. Looking at juice and met a guy that was looking for a partner. He was a beast. I was like I don't see you in here every day. How are we going to be partners. That's when he told me he only worked out 3 times a week. I told him I wasn't into roids I had partners like that in the past and they just leave me behind.
That's when he told me he was natural and to give his workout a shot.
About a week later he gave me a book on HST. I read it over the weekend and was not getting all the science but sounded worth trying.
At first the 3 day a week thing didn't feel right. I stuck with him and HST for A little over 2 years. We became good friends.
His Dad lived in NJ and was in bad health. He sold his business and moved to NJ to take care of his dad. He started a electric company there and is very successful. Last time I talked to him his father had passed and he finally got married to a lady that had 3 kids. Now he's just living life.
So what I'm saying I just stole my style of HST from someone else!
Pro God, Pro Gun, Pro Life.
12-09-2016, 11:30 AM
GOTTA make this quick, time for bed. Did my HST workout "B" today but upped my deadlifts. Instead of 225x15x2, I ended up with 275x15 then 315x10. Overall felt great. Triceps are starting to come through. A few pictures. 1 st pic is me last Friday before restarting the HST and Thermogenesis, the second picture is this morning upon waking up. 1 week exactly. Third, my triceps are starting to peak through!!
12-09-2016, 11:41 AM
12-09-2016, 11:59 AM
12-09-2016, 12:56 PM
Day 33 - 245 lbs
Dun did cardio. Heading out to the gym for skwaaatz n dedz n stuff.
Today is my first refeed in a long time. Stocked up on all kinds of carbs. But gonna do it Evomuse style. 40 minutes before - 4 defuse. Right before 2 dcp. 2 hours after - big scoop of KetoInduce. Should get me safely through the carb jungle. I have been doing about 10g carbs a day this past week and not more than 20g before that so it will be weird....
12-09-2016, 03:04 PM
Had a solid workout - when I was done I felt ready to go again - fa realz! This OL shizz is the real deal.
Btw, I upped the Sup3r 11 also which probably makes a difference, just haven't figured how.
So I did squats, straight leg, conventional, and sumo dedz - 5x5s
Bent rows and shrugs....seeing the bar was loaded anyway.
3 sets of Fatty pull ups
Hammer Precherz - 3x21s
Them some super slow single arm Hammer Precherz
Now I'm heading out to eat -
Imagine; excited about food! Lmfao
12-09-2016, 06:05 PM
12-09-2016, 07:29 PM
12-10-2016, 10:41 PM
12-11-2016, 04:14 PM
Had a massive carb refeed friday dinner - then woke screaming from muscle cramps...forgot that always happens to me when I od on carbs after being on keto. Took some potassium and eventually the pain subsided.
I wonder if I take the potassium WITH the carbs if it will prevent it? Any ideas or opinions are welcome! I want to refeed weekly so I have to get this!
Other than that - took only a 2lb upswing which is almost completely gone.....
12-11-2016, 05:50 PM
12-11-2016, 07:15 PM
12-14-2016, 01:24 PM
12-14-2016, 01:43 PM
Life is fair it's your expectations that aren't.
12-14-2016, 01:50 PM
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