Commitment to Diet Improvement

  1. Gold Member
    milwood's Avatar
    Join Date
    May 2004
    Age
    48
    Posts
    2,460
    Answers
    0

    Exclamation Commitment to Diet Improvement


    This is my spontaneous, new commitment (starting tomorrow Sat 5/14/05) to step my diet and nutrition plan up a notch; recommitment to tracking (reasonably) my caloric intake (including P,C, and F daily). I'm on a good cycle right now, so I can get away with a little. Problem is I have gotten sloppy. I want to maximize my results, and get everything I can out of it, so I intend to use this statement as a verbal commitment to myself. If it motivates anyone else, great! -milwood

  2. Registered User
    size's Avatar
    Join Date
    Jan 2003
    Age
    42
    Posts
    4,233
    Answers
    0


    Stay positive and you will succeed. Commitment is the start of progress.

    "If you aim for nothing, you will hit it every time"
  3. Gold Member
    TheCrownedOne's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Dec 2004
    Posts
    1,363
    Answers
    0


    Good deal man and good luck!
    •   
       

  4. Board Supporter
    Champ's Avatar
    Join Date
    Feb 2003
    Age
    36
    Posts
    237
    Answers
    0


    Best wishes to you. I feel like I'm going to pop or regurgitate my food eating so damn much. Hang in there.
  5. Gold Member
    Beowulf's Avatar
    Join Date
    Dec 2004
    Age
    36
    Posts
    3,430
    Answers
    0


    Good luck Milwood. You have us here to remind you of your written commitment to improvement. When you need the help, just let us know
  6. Gold Member
    milwood's Avatar
    Join Date
    May 2004
    Age
    48
    Posts
    2,460
    Answers
    0


    Nice. I feel better already. Thanks Bobo, too. I'm not flailing or anything, it's just an idea I had to motivate me. I sometimes just have a real discipline prob with food-- terrible carb cravings at night, specifically. I mean the beauty is (right now) that I can gety away with some extra food. I agree with Bobo 100%, though (hence this thread)--that why in the hell do all this work, spend all sorts of time, energy, effort, $, then undermine it with lack of attention to the most important part-good disciplined diet and nutrition!?!? I'm sure people can relate, and thanks for the support...
  7. dsl
    dsl is offline
    officially an adult
    dsl's Avatar
    Join Date
    Jun 2004
    Age
    29
    Posts
    630
    Answers
    0


    milwood, i'm sure that u will be able to positively think through any program that u subscribe to. just don't get cought up in pop culture and u will most definately see results!!!!
  8. Registered User
    exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,579
    Answers
    0


    Just take this **** one step at a day bro. There's only so much you can do, don't go crazy...

    If you do everything right consistently you will be amazed at what your body can do (unless you have "jew genes" as a rather frustrated friend of mine likes to state )
  9. Ziv
    Ziv is offline
    Carlos Hath****
    Ziv's Avatar
    Join Date
    Oct 2004
    Posts
    77
    Answers
    0


    Keep up! Keep urself mentally strong! All the best
  10. Member
    Storm's Avatar
    Join Date
    May 2004
    Posts
    25
    Answers
    0


    I totally agree with exnihilo...Rome wasn't build in 1 day and imho...spontaneous goals are usually futil..especially in bodybuilding!

    Take some time and set realistic goals vs. spontaneous. Make a contract with yourself and sign it and put it on your fridge to remind yourself of your commitment and goals everytime you want to open it and overindulge. Chart your progess if you can..pictures, measurements, etc. Reward yourself with a treat when you make a nice improvement..let's say once a week...unless you're training for competition a 1 day/week cheat day is ok and healthy mentally and it keeps you much more motivated to stay committed.

    Wish you best of success!!!

    Regards,
    Storm
  11. Gold Member
    milwood's Avatar
    Join Date
    May 2004
    Age
    48
    Posts
    2,460
    Answers
    0


    Really great support from you guys on this. Thanks a lot!
  12. Gold Member
    TheCrownedOne's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Dec 2004
    Posts
    1,363
    Answers
    0


    Yeah, you have to have some "off-limits" foods every now and then. It's kind of like breathing (I know, just stay with me here): if you just hold your breath and say "I'm not breathing anymore, period!" then when you reach your breaking point, which you always will, you'll gorge on air, taking in massive breaths. So too with dieting: remove a favorite food forever, and when you break, you will really break. When it rains, it pours as they say.
  •   

      
     

Similar Forum Threads

  1. Need to ADD Calories to Diet.... Help Please
    By dpatterson in forum Nutrition / Health
    Replies: 20
    Last Post: 08-28-2007, 12:37 PM
  2. Trying to cut...Improvements to diet??
    By SacDIESEL in forum Weight Loss
    Replies: 11
    Last Post: 08-09-2007, 06:07 AM
  3. Replies: 6
    Last Post: 06-25-2007, 01:45 PM
  4. Replies: 15
    Last Post: 11-16-2006, 02:15 PM
  5. How to diet while "on" ?
    By John6 in forum Anabolics
    Replies: 3
    Last Post: 01-03-2005, 02:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in