This is my spontaneous, new commitment (starting tomorrow Sat 5/14/05) to step my diet and nutrition plan up a notch; recommitment to tracking (reasonably) my caloric intake (including P,C, and F daily). I'm on a good cycle right now, so I can get away with a little. Problem is I have gotten sloppy. I want to maximize my results, and get everything I can out of it, so I intend to use this statement as a verbal commitment to myself. If it motivates anyone else, great! -milwood