JerryCool17
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I have seen a lot about this and never knew how to approach it. Doing 3 days on extremely low carbs and then the 3rd day eat about 80 to 100g of carbs per meal just sky rocket the carbs on that day. My body type is and endomorph gain muscle easy as hell and have trouble getting shredded.
This is what I wrote out for my diet low day and then high day all meals that say beef is lean 93-7% lean beef. What do you all think will this work? Cardio is down every high day for 30-45 mins after training. Thanks guys I know I post a lot about this stuff but I'm clueless. Thanks guys!
Low day
Meal one: 12 egg whites 8oz beef
Meal two: 2 scoops of whey
Meal three: 8oz chicken, 1 cup of broccoli
Meal four: 8oz beef, 1 cup broccoli
Meal five: 8oz chicken, 1 cup of broccoli
Meal six: 1 pound beef, 2 whole eggs 6 egg whites.
And then high day
High day
Meal one: 8 egg whites 2 whole, 2 packs of oats, 20carbs from blue berries
Meal two: whole wheat sandwich with peanut butter and banana
Meal three: 8oz chicken, 2 cups if rice
Meal four: 2 bananas 2 scoops whey
Meal five: 8 oz beef, large baked potato
Meal six: (pre workout) 2 packs of oats 1 scoop whey
Meal seven: (post workout) 100g of carbs from Gatorade, 10g creatine
Meal eight: ( 2 hours later) 10 oz beef, 2 whole eggs, large potato
This is what I wrote out for my diet low day and then high day all meals that say beef is lean 93-7% lean beef. What do you all think will this work? Cardio is down every high day for 30-45 mins after training. Thanks guys I know I post a lot about this stuff but I'm clueless. Thanks guys!
Low day
Meal one: 12 egg whites 8oz beef
Meal two: 2 scoops of whey
Meal three: 8oz chicken, 1 cup of broccoli
Meal four: 8oz beef, 1 cup broccoli
Meal five: 8oz chicken, 1 cup of broccoli
Meal six: 1 pound beef, 2 whole eggs 6 egg whites.
And then high day
High day
Meal one: 8 egg whites 2 whole, 2 packs of oats, 20carbs from blue berries
Meal two: whole wheat sandwich with peanut butter and banana
Meal three: 8oz chicken, 2 cups if rice
Meal four: 2 bananas 2 scoops whey
Meal five: 8 oz beef, large baked potato
Meal six: (pre workout) 2 packs of oats 1 scoop whey
Meal seven: (post workout) 100g of carbs from Gatorade, 10g creatine
Meal eight: ( 2 hours later) 10 oz beef, 2 whole eggs, large potato