For as long as I can remember, In order to drop fat/weight I would like many others, have very little carbs throughout my day... normally under 20g
I have been eating like this recently, and have I guess sort of adopted the "timed carb" routine that people are talking about (never knew it had a name)..and would add a pretty good amount of carbs for post w/o shake, and a lower amount pre-wo
I know ideally you want to come to some happy medium, and take in a good amount of carbs (the good ones of course)
but for some reason, I either can't get it through my head b/c of fear or something I don't know. But after pretty much having very little carbs (when actually watching what I eat) for really looong time, anyone have suggestions how to actually get into the habit of reintroducing the carbs. I am assuming I don't want to go from having 20g or less a day to having 200+ grams immediately.
I picked up a lot of legumes at the store (lentils and chick peas) but how can i start getting it right w/o getting fat?? Sorry if that is stupid, but I think its about time i practice what i preach..thanks