slipondajimmy
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OK well Was arguing with someone Im a non - related board . Someone asked what was better diet exercise or both. I said you need both. Coming from someone who was on Bobos progam I figure this was a good call...lol. Then another poster come on and said that diets where junk ....also said he/she was a trainer. Well My eyes poped out of me head.
I had posted that alot of people fail on diets becuase the start to see results then think its ok to get that extra peice of cheese cake or go to McDonalds.This poster came back to tell me this..........LOL
"i have am certified nationally, have a degree in engineering, and completed coursework in exercise science & kinesiology, and have trained women in fitness for over 3 years.
Dieting might make you loose a few pounds, but it won't build muscle, it won't burn calories and fat, it won't change your body physiology to make it a better fat burning machine, only rigorious exercise, cardio and muscle, can do that. The key is balance, muscle and cardio."
I just though people would like to give their comments on this statement
I had posted that alot of people fail on diets becuase the start to see results then think its ok to get that extra peice of cheese cake or go to McDonalds.This poster came back to tell me this..........LOL
"i have am certified nationally, have a degree in engineering, and completed coursework in exercise science & kinesiology, and have trained women in fitness for over 3 years.
Dieting might make you loose a few pounds, but it won't build muscle, it won't burn calories and fat, it won't change your body physiology to make it a better fat burning machine, only rigorious exercise, cardio and muscle, can do that. The key is balance, muscle and cardio."
I just though people would like to give their comments on this statement