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Cals count

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    Cals count


    hey Bros

    Can anyone please give me a rough idea about how many cals and grams of protien/carbs/fat Im eating If I consume the following . Im bad in math

    Meal 1 10 egg whites, 1/2 cup oatmeal(instant) with milk
    Meal 2 1 grilled chicken breast/ 1/2 cup boiled vegs
    Meal 3 2 cans of tuna
    Meal 4 1/2 lb steak
    Meal 5 2 cans of tuna
    Meal 6 (b4 bed) 50 gms Protien shake

    thanks

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    Quote Originally Posted by GottaMakeIt
    hey Bros

    Can anyone please give me a rough idea about how many cals and grams of protien/carbs/fat Im eating If I consume the following . Im bad in math

    Meal 1 10 egg whites, 1/2 cup oatmeal(instant) with milk
    Meal 2 1 grilled chicken breast/ 1/2 cup boiled vegs
    Meal 3 2 cans of tuna
    Meal 4 1/2 lb steak
    Meal 5 2 cans of tuna
    Meal 6 (b4 bed) 50 gms Protien shake

    thanks
    Well...I'm not gonna add it all up...but if you really wanted someone to you need the type of milk, the cut of steak, type of veggie, etc etc. Search the internet...you'll easily be able to find the data.

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    but from the looks of it, you're getting no more than 50 grams of carbs per day. that's gotta suck.

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    Gotta give more info bro.

    Meal 1- how much milk are you drinking and is it skim, 1 %, etc?
    Meal 2- How big is the chicken breast?
    Meals 3 and 5- Tuna in water or oil?
    Meal 4- What type of steak is it? The difference in fat cals could make A HUGE difference.

    I really hope this isn't your diet. There are virtually no carbs and no fats.

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    Quote Originally Posted by DieTrying
    Gotta give more info bro.

    Meal 1- how much milk are you drinking and is it skim, 1 %, etc?
    Meal 2- How big is the chicken breast?
    Meals 3 and 5- Tuna in water or oil?
    Meal 4- What type of steak is it? The difference in fat cals could make A HUGE difference.

    I really hope this isn't your diet. There are virtually no carbs and no fats.
    thanks man.

    lemme revise it

    Meal 1.... 10 egg whites scrambled , 1/2 cup oatmeal(instant) with 1/2 cup whole milk
    Meal 2.... 6 oz grilled chicken breast/ 1/2 cup boiled vegs
    Meal 3.... 2 cans of tuna in water (55gms of protien)
    Meal 4.... 1/2 lb steak,, regular cut all visible fat trimmed
    Meal 5.... 2 cans of tuna in water
    Meal 6.... (b4 bed) 50 gms Protien shake

    so how mayne cals/fat carbs protien are all together? app

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    Quote Originally Posted by Beelzebub
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    but from the looks of it, you're getting no more than 50 grams of carbs per day. that's gotta suck.
    thanks for replying bro, What carb sources would u add to this?
    This is my potential diet for an upcomping cut, (Ill be using some PH's too) so i wanna go really low cals/carbs

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    Quote Originally Posted by GottaMakeIt
    thanks for replying bro, What carb sources would u add to this?
    This is my potential diet for an upcomping cut, (Ill be using some PH's too) so i wanna go really low cals/carbs
    do yourself a favor and don't go "really low cal" or you'll defeat the purpose of your cut. Also, if you eat clean, there is no reason to cut out carbs, so try some yams, black beans (thanks exnihilo ), oats, fibrous veggies, red potatoes. Find items that are low gi.

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    here's a GI chart that may help for carbs. aim for the low GI ones.

    http://www.southbeach-diet-plan.com/...cfoodchart.htm

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    Quote Originally Posted by Beelzebub
    www.fitday.com

    but from the looks of it, you're getting no more than 50 grams of carbs per day. that's gotta suck.

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