GottaMakeIt
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hey Bros
Can anyone please give me a rough idea about how many cals and grams of protien/carbs/fat Im eating If I consume the following . Im bad in math:lol:
Meal 1 10 egg whites, 1/2 cup oatmeal(instant) with milk
Meal 2 1 grilled chicken breast/ 1/2 cup boiled vegs
Meal 3 2 cans of tuna
Meal 4 1/2 lb steak
Meal 5 2 cans of tuna
Meal 6 (b4 bed) 50 gms Protien shake
thanks
Can anyone please give me a rough idea about how many cals and grams of protien/carbs/fat Im eating If I consume the following . Im bad in math:lol:
Meal 1 10 egg whites, 1/2 cup oatmeal(instant) with milk
Meal 2 1 grilled chicken breast/ 1/2 cup boiled vegs
Meal 3 2 cans of tuna
Meal 4 1/2 lb steak
Meal 5 2 cans of tuna
Meal 6 (b4 bed) 50 gms Protien shake
thanks