Z
Zavijava
New member
- Awards
- 0
I'm continuing my diet and fixing it all the time. At the moment I'm having slight problems with the BF%. I haven't procressed much for a while - my body just doesn't want to give it away (yeah right).
I'm about 17% @ 180 lbs with 6' body (not too much muscle, huh?).
To my question - is this arrangement good.
#1 0600 AM PREWORKOUT (about 1 cup oatmeal, 40 g quality protein and some berries)
0700 AM WORKOUT
#2 0800 AM POSTWORKOUT (same as pre)
NOW here comes my question, should I eat one more carb meal about 11:00 or change it to fat/protein - and have the final (?) carb meal later?
How many carb meals should I have TOTAL?
I'm going 2000 calories @ 40/40/20
Thanks a lot guys, it's a fine sport.
I'm about 17% @ 180 lbs with 6' body (not too much muscle, huh?).
To my question - is this arrangement good.
#1 0600 AM PREWORKOUT (about 1 cup oatmeal, 40 g quality protein and some berries)
0700 AM WORKOUT
#2 0800 AM POSTWORKOUT (same as pre)
NOW here comes my question, should I eat one more carb meal about 11:00 or change it to fat/protein - and have the final (?) carb meal later?
How many carb meals should I have TOTAL?
I'm going 2000 calories @ 40/40/20
Thanks a lot guys, it's a fine sport.