I like them... Buy them at Costco.. very cost effective..
Practically all protein.
this morning for breakfast I scrambled up a whole carton or the equivlent of 16 egg whites, and ate it 100% whole wheat toast.
You don't have to buy that stuff... unless of course the price is right.. all it is.. as far as I can tell is pure 100% pasturized egg whites.. same thing you find at the grocery store. Or costco in my case.