What do you guys recommend for a high protien breakfast?

Page 1 of 2 12 Last
  1. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    What do you guys recommend for a high protien breakfast?


    Hi guys,

    Give me your suggestions for a high protien breakfast, I want to get aroun 50 grams of protien. My current breakfast is 2 scoops of Vanilla N-Large 2 weight gainer, tall glass of skim milk and a banana in a blender. I would like some other variety.

    Thanks

  2. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.78%
    Achievements Activity ProPosting ProPosting Authority

    16oz skim milk
    1 cup oatmeal
    3 whole eggs
    1 scoop protein powder

    throw in a blender for a minute or so, enjoy.

    it's the breakfast of champions
  3. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Quote Originally Posted by Beelzebub
    16oz skim milk
    1 cup oatmeal
    3 whole eggs
    1 scoop protein powder

    throw in a blender for a minute or so, enjoy.

    it's the breakfast of champions
    Nice man, that sounds pretty damn good. Is that instant oatmeal with no flavoring? Protien powder bieng like Optimum nutrition which is 24grams per scoop.
    •   
       

  4. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.78%
    Achievements Activity ProPosting ProPosting Authority

    regular ol' oatmeal, got em from some quaker dude at costco. and yeah, the protein i use is optimum. chocolate is my preferred choice, it masks the flavor of damn near anything.
  5. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Quote Originally Posted by Beelzebub
    regular ol' oatmeal, got em from some quaker dude at costco. and yeah, the protein i use is optimum. chocolate is my preferred choice, it masks the flavor of damn near anything.
    Sweet, thats the protien i have, ON Chocolate. Im going to buy the stuff tonight and get started tommorow morning, I want to pack some more meat on my jock
  6. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.78%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Methyl1
    Sweet, thats the protien i have, ON Chocolate. Im going to buy the stuff tonight and get started tommorow morning, I want to pack some more meat on my jock
    nevermind then, you can no longer use my shake.

    goddamn crotch shots in an avatar.

  7. The Chosen One
    cry0smate's Avatar
    Join Date
    Feb 2005
    Age
    39
    Posts
    129
    Rep Power
    184
    Level
    11
    Lv. Percent
    84.09%

    My favorite breakfast is one of two things

    Either Dymatize Elite Whey - Caffe Mocha Shake with 1 Cup of Oats blended together and a bit of coffee added

    OR if I'm going Pro/Fat I'll have

    Egg Whites, 1/3 Cup Cheddar, 2 Strips of bacon, with some sauteed onions all wrapped up in a low carb wrap and topped with a TBL of taco sauce. My bfast usually comes out to

    40g Pro
    15g Fat
    5g Carbs
  8. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Quote Originally Posted by cry0smate
    My favorite breakfast is one of two things

    Either Dymatize Elite Whey - Caffe Mocha Shake with 1 Cup of Oats blended together and a bit of coffee added

    OR if I'm going Pro/Fat I'll have

    Egg Whites, 1/3 Cup Cheddar, 2 Strips of bacon, with some sauteed onions all wrapped up in a low carb wrap and topped with a TBL of taco sauce. My bfast usually comes out to

    40g Pro
    15g Fat
    5g Carbs
    How do you get egg whites? get something like Eggology?
  9. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Quote Originally Posted by Beelzebub
    nevermind then, you can no longer use my shake.

    goddamn crotch shots in an avatar.

    LMAO!!!! You know i have to take care of the bro's
  10. Registered User
    BigP0ppa3's Avatar
    Join Date
    Jan 2005
    Age
    39
    Posts
    269
    Rep Power
    255
    Level
    15
    Lv. Percent
    54.94%

    Quote Originally Posted by Beelzebub
    nevermind then, you can no longer use my shake.

    goddamn crotch shots in an avatar.

    HAHA - Beelz you gotta admit, this is the best avatar Methyl1 has come up with to date.

    At least I don't have to click away real fast whenever someone walks up behind me now.


    goddamn crotch shots, goddamn S&M dude in leather...
  11. Board Supporter
    houseman's Avatar
    Join Date
    Nov 2003
    Posts
    1,706
    Rep Power
    1017
    Level
    32
    Lv. Percent
    46.78%
    Achievements Activity ProPosting Pro

    Thought that was dbol and deca?

    :d
  12. Board Supporter
    houseman's Avatar
    Join Date
    Nov 2003
    Posts
    1,706
    Rep Power
    1017
    Level
    32
    Lv. Percent
    46.78%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Beelzebub
    regular ol' oatmeal, got em from some quaker dude at costco. and yeah, the protein i use is optimum. chocolate is my preferred choice, it masks the flavor of damn near anything.
    thought that was dbol and deca?

    lol
  13. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Quote Originally Posted by BigP0ppa3
    HAHA - Beelz you gotta admit, this is the best avatar Methyl1 has come up with to date.

    At least I don't have to click away real fast whenever someone walks up behind me now.


    goddamn crotch shots, goddamn S&M dude in leather...
    Bwhahahahahahaha, That's Judas Priest baby, Defenders of the Faith Album 1984, one of the best metal albums in the history of rock
  14. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.78%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by houseman
    thought that was dbol and deca?

    lol
    touchee. breakfast of champions changes throughout the years.

    nowadays, it's SD and M1T.
  15. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.78%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by BigP0ppa3
    HAHA - Beelz you gotta admit, this is the best avatar Methyl1 has come up with to date.

    At least I don't have to click away real fast whenever someone walks up behind me now.


    goddamn crotch shots, goddamn S&M dude in leather...
    i suppose the current avatar is an improvement considering his former picks.

    sick crotch picture taking ****er.
  16. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Quote Originally Posted by Beelzebub
    i suppose the current avatar is an improvement considering his former picks.

    sick crotch picture taking ****er.
    LOL! I have a doozy in store for you boys, its going to be a crotch shot of me but ill be wearing nothing but a pink thong and stiletto's. Be looking out for it
  17. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.78%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Methyl1
    LOL! I have a doozy in store for you boys, its going to be a crotch shot of me but ill be wearing nothing but a pink thong and stiletto's. Be looking out for it
    i see now that i will no longer be able to check out this site at work. too many questions may arise about my manhood.
  18. New Member
    NevrEnuf's Avatar
    Join Date
    Jan 2005
    Age
    31
    Posts
    368
    Rep Power
    305
    Level
    16
    Lv. Percent
    17.61%

    hey beelzebub, when you recomend this......
    16oz skim milk
    1 cup oatmeal
    3 whole eggs
    1 scoop protein powder


    are you talkin about mixing raw eggs? U don't ever get sick?
  19. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Quote Originally Posted by Beelzebub
    i see now that i will no longer be able to check out this site at work. too many questions may arise about my manhood.
    LMAO! Thanks for the breakfast suggestions though, I will be looking forward to it. Ill even take it one step further and squirt some Natural protien in there for good measure. I should grow like a weed.
  20. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.78%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by NevrEnuf
    hey beelzebub, when you recomend this......
    16oz skim milk
    1 cup oatmeal
    3 whole eggs
    1 scoop protein powder


    are you talkin about mixing raw eggs? U don't ever get sick?
    getting sick from raw eggs is a subject taken way out of context. chances are like 1 in 40,000. i've got a better chance of having a car crash. it ain't gonna stop me from driving though.
  21. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.78%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Methyl1
    LMAO! Thanks for the breakfast suggestions though, I will be looking forward to it. Ill even take it one step further and squirt some Natural protien in there for good measure. I should grow like a weed.
    you need many years of psychiatric therapy.

    many, many years.
  22. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Quote Originally Posted by Beelzebub
    you need many years of psychiatric therapy.

    many, many years.
    Already tried bro, but they said there was no hope.
  23. The Chosen One
    cry0smate's Avatar
    Join Date
    Feb 2005
    Age
    39
    Posts
    129
    Rep Power
    184
    Level
    11
    Lv. Percent
    84.09%

    Quote Originally Posted by Methyl1
    How do you get egg whites? get something like Eggology?
    Nah I usually just separate them from the whole egg. You can get them from places like Lana's Egg Whites , but it's easier for me to separate. I just use the yellows to make homemade noodles for my kids.
  24. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Alright, I went out and bought a big tub of the Quaker oats old fashioned kind, it says cook for 5 minutes. Now, do i need to cook the oats before throwing them into the blender, or do i just scoop them right out of the tub and pour it into the blender?
  25. Board Supporter
    Grassroots082's Avatar
    Stats
    5'9"  192 lbs.
    Join Date
    Jan 2005
    Posts
    1,026
    Rep Power
    634
    Level
    25
    Lv. Percent
    35.55%
    Achievements Posting Pro

    Throw that **** in the blender, no need to cook it. I cook my oats in the morning w/ eggs and egg whites and protein shake, but if I am mixing the oats in the shake, no need to cook them. I look forward to the drama of your next avatar, bring the excitement.
  26. Registered User
    Beowulf's Avatar
    Join Date
    Dec 2004
    Age
    36
    Posts
    3,430
    Rep Power
    2153
    Level
    42
    Lv. Percent
    64.2%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Grassroots082
    I look forward to the drama of your next avatar, bring the excitement.
    You know not what you ask.
  27. Banned
    biggjohn's Avatar
    Join Date
    Mar 2004
    Posts
    180
    Rep Power
    0
    Level
    11
    Lv. Percent
    70%

    Here is mine, pretty close to the others:

    1/2 cartoon All Whites, Pasteurized liquid egg whites
    1 tbsp udo's choice
    1 scoop of chocolate WPC
    12 oz of skim milk
    2 scoops (70cc) ground steel cut oats

    actually tastes great.
  28. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Sweet, alright I tried the new breakfast this morning. It was pretty darn good. The oatmeal though seems to stay at the bottom of the cup, so you have to keep stirring it. I put in a cup of Old Fashioned Quaker Oats, one glass of Skim Milk, scoop of ON choclate Whey, and cracked 3 raw large eggs. Blended it up for a couple of minutes. Pretty darn good and it doesnt cause bloating either, making your stomach feel like its swollen and about to pop. Also, why do you guys keep using whites for, you do know that the majority of vitamins are in the Yolk, why not use the whole egg. I highly doubt that little bit of yolk is going to cause any cholestrol issues.
  29. Senior Member
    NPursuit's Avatar
    Join Date
    Mar 2003
    Age
    37
    Posts
    1,782
    Rep Power
    1035
    Level
    32
    Lv. Percent
    85.65%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Methyl1
    The oatmeal though seems to stay at the bottom of the cup, so you have to keep stirring it.
    Put your shake into a shaker cup without the strainer so you can just shake it up in between sips.
  30. Advanced Member
    Enigma76's Avatar
    Join Date
    May 2004
    Age
    29
    Posts
    981
    Rep Power
    623
    Level
    24
    Lv. Percent
    34.07%

    Quote Originally Posted by Beelzebub
    16oz skim milk
    1 cup oatmeal
    3 whole eggs
    1 scoop protein powder

    throw in a blender for a minute or so, enjoy.

    it's the breakfast of champions
    This was my breakfast for 2 weeks. I then realized that me and raw egg whites = stinkbomb. Not to mention me + milk = stinkbomb (lactose intolerance).

    Its too bad too. Loved that shake, so many nutrients, all from great sources. I felt great from it too.

    However, when my mother commented one day about me "smelling like a sewer", I had to stop.
  31. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Quote Originally Posted by Enigma76
    This was my breakfast for 2 weeks. I then realized that me and raw egg whites = stinkbomb. Not to mention me + milk = stinkbomb (lactose intolerance).

    Its too bad too. Loved that shake, so many nutrients, all from great sources. I felt great from it too.

    However, when my mother commented one day about me "smelling like a sewer", I had to stop.
    Actually I have no problem at all with Raw eggs, its boiled eggs i have a problem with. That stuff gets me all bloated and gassy. Ive read that most egg related allergies such as gas, bloating and diarrhea are a result of the egg being cooked. If you keep them raw they dont cause problems at all. Milk on the other hand i can tolerate somewhat as well.
  32. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Quote Originally Posted by NPursuit
    Put your shake into a shaker cup without the strainer so you can just shake it up in between sips.
    Cool, ill use one for tommorow morning.
  33. officially an adult
    dsl's Avatar
    Join Date
    Jun 2004
    Age
    30
    Posts
    630
    Rep Power
    443
    Level
    21
    Lv. Percent
    24.6%

    Quote Originally Posted by Methyl1
    Also, why do you guys keep using whites for, you do know that the majority of vitamins are in the Yolk, why not use the whole egg. I highly doubt that little bit of yolk is going to cause any cholestrol issues.
    its to keep from getting so much fat. i will use about 7 eggs in the morn' and that's just too much fat w/ my oats.
  34. Senior Member
    exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,577
    Rep Power
    926
    Level
    29
    Lv. Percent
    98.97%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Beelzebub
    16oz skim milk
    1 cup oatmeal
    3 whole eggs
    1 scoop protein powder

    throw in a blender for a minute or so, enjoy.

    it's the breakfast of champions
    Breakfast of champions? That's dbol silly

    What you just described is the breakfast of guys who get salmonella poisoning
  35. Registered User
    Beelzebub's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Dec 2003
    Age
    36
    Posts
    6,684
    Rep Power
    10791
    Level
    55
    Lv. Percent
    69.78%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by exnihilo
    Breakfast of champions? That's dbol silly

    What you just described is the breakfast of guys who get salmonella poisoning
    touchee

    actually, i pretty much know where i got that from, and it wasn't from raw eggs. it was from salmon fillets left sitting at room temperature for over 24 hours.
  36. Registered User
    Neuromancer's Avatar
    Join Date
    Feb 2004
    Age
    35
    Posts
    954
    Rep Power
    616
    Level
    24
    Lv. Percent
    79.82%

    Quote Originally Posted by Beelzebub
    touchee

    actually, i pretty much know where i got that from, and it wasn't from raw eggs. it was from salmon fillets left sitting at room temperature for over 24 hours.
    Eeeewwww. i can smell that already..
  37. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Quote Originally Posted by Beelzebub
    touchee

    actually, i pretty much know where i got that from, and it wasn't from raw eggs. it was from salmon fillets left sitting at room temperature for over 24 hours.
    You are correct, you are much more likely to get Salmonella from fish and poultry than from raw eggs. Especially left at room temprature over a period of a day, that is very bad stuff. its quite rare to get salmonella from raw eggs I read once, so the chances are slim but there is still that chance. Just make sure to keep all your poultry and eggs refrigerated immediatly after use and clean up the counters that came in contact with the egg's and poultry and fish. You should be good to go. Ive been eating the breakfast that Beezlebub recommended for the past week and so far so good.
  38. The True Warrior is one who conquers oneself
    hamper19's Avatar
    Stats
    5'7"  191 lbs.
    Join Date
    Oct 2002
    Age
    35
    Posts
    1,471
    Rep Power
    883
    Level
    32
    Lv. Percent
    31.15%
    Achievements Activity ProPosting Pro

    most eggs come "slightly cooked" so to speak, i forget the name of the process, but this pretty much eliminates the chance of "poisoning"

    Lately what I have been personally eating for breakfast is

    4egg whites
    1 whole egg
    2 oz lean meat chopped
    1 slice american cheeze
    can of waterchestnuts (bout 18grams carbs total, i think half from fiber)

    Takes all of 5 minutes to make while im getting my 4 lunches ready for work..

    h19
  39. New Member
    Methyl1's Avatar
    Join Date
    Apr 2005
    Age
    36
    Posts
    191
    Rep Power
    0
    Level
    13
    Lv. Percent
    72.32%

    Quote Originally Posted by hamper19
    most eggs come "slightly cooked" so to speak, i forget the name of the process, but this pretty much eliminates the chance of "poisoning"

    Lately what I have been personally eating for breakfast is

    4egg whites
    1 whole egg
    2 oz lean meat chopped
    1 slice american cheeze
    can of waterchestnuts (bout 18grams carbs total, i think half from fiber)

    Takes all of 5 minutes to make while im getting my 4 lunches ready for work..

    h19
    That sounds pretty damn good, id throw in some mushrooms and tomatoes and make an omelet out of that bad boy, yum. The process you are referring to is called "Pasteurization".
  40. The True Warrior is one who conquers oneself
    hamper19's Avatar
    Stats
    5'7"  191 lbs.
    Join Date
    Oct 2002
    Age
    35
    Posts
    1,471
    Rep Power
    883
    Level
    32
    Lv. Percent
    31.15%
    Achievements Activity ProPosting Pro

    lol..ok thought thats what it was, but then kept thinking milk..i was like hmmm...but thanks though..
  

  
 

Similar Forum Threads

  1. What do you guys recommend for good walking shoes?
    By DerickVonD in forum General Chat
    Replies: 10
    Last Post: 06-24-2010, 01:14 AM
  2. what do you guys recommend?
    By mweaver84 in forum Supplements
    Replies: 9
    Last Post: 03-01-2010, 12:53 PM
  3. Replies: 29
    Last Post: 07-12-2009, 02:13 AM
  4. What do you guys use for the treatment of acne?
    By sp447 in forum Nutrition / Health
    Replies: 26
    Last Post: 06-17-2008, 02:59 AM
  5. What do you guys recommend
    By right_guard in forum Anabolics
    Replies: 4
    Last Post: 10-16-2005, 01:36 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in