What do you guys recommend for a high protien breakfast?

Methyl1 · 04-27-2005, 01:31 PM

Quote:

Originally Posted by Enigma76

This was my breakfast for 2 weeks. I then realized that me and raw egg whites = stinkbomb. Not to mention me + milk = stinkbomb (lactose intolerance).

Its too bad too. Loved that shake, so many nutrients, all from great sources. I felt great from it too.

However, when my mother commented one day about me "smelling like a sewer", I had to stop.

Actually I have no problem at all with Raw eggs, its boiled eggs i have a problem with. That stuff gets me all bloated and gassy. Ive read that most egg related allergies such as gas, bloating and diarrhea are a result of the egg being cooked. If you keep them raw they dont cause problems at all. Milk on the other hand i can tolerate somewhat as well.

Methyl1 · 04-27-2005, 01:32 PM

Quote:

Originally Posted by NPursuit

Put your shake into a shaker cup without the strainer so you can just shake it up in between sips.

Cool, ill use one for tommorow morning.

dsl · 04-27-2005, 04:39 PM

Quote:

Originally Posted by Methyl1

Also, why do you guys keep using whites for, you do know that the majority of vitamins are in the Yolk, why not use the whole egg. I highly doubt that little bit of yolk is going to cause any cholestrol issues.

its to keep from getting so much fat. i will use about 7 eggs in the morn' and that's just too much fat w/ my oats.

exnihilo · 04-29-2005, 08:42 PM

Quote:

Originally Posted by Beelzebub

16oz skim milk
1 cup oatmeal
3 whole eggs
1 scoop protein powder

throw in a blender for a minute or so, enjoy.

it's the breakfast of champions

Breakfast of champions? That's dbol silly

What you just described is the breakfast of guys who get salmonella poisoning

**Beelzebub** · 04-30-2005, 12:11 AM

Quote:

Originally Posted by exnihilo

Breakfast of champions? That's dbol silly

What you just described is the breakfast of guys who get salmonella poisoning

touchee

actually, i pretty much know where i got that from, and it wasn't from raw eggs. it was from salmon fillets left sitting at room temperature for over 24 hours.

**Neuromancer** · 04-30-2005, 09:33 AM

Quote:

Originally Posted by Beelzebub

touchee

actually, i pretty much know where i got that from, and it wasn't from raw eggs. it was from salmon fillets left sitting at room temperature for over 24 hours.

Eeeewwww. i can smell that already..

Methyl1 · 05-02-2005, 01:42 PM

Quote:

Originally Posted by Beelzebub

touchee

actually, i pretty much know where i got that from, and it wasn't from raw eggs. it was from salmon fillets left sitting at room temperature for over 24 hours.

You are correct, you are much more likely to get Salmonella from fish and poultry than from raw eggs. Especially left at room temprature over a period of a day, that is very bad stuff. its quite rare to get salmonella from raw eggs I read once, so the chances are slim but there is still that chance. Just make sure to keep all your poultry and eggs refrigerated immediatly after use and clean up the counters that came in contact with the egg's and poultry and fish. You should be good to go. Ive been eating the breakfast that Beezlebub recommended for the past week and so far so good.

hamper19 · 05-04-2005, 02:46 PM

most eggs come "slightly cooked" so to speak, i forget the name of the process, but this pretty much eliminates the chance of "poisoning"

Lately what I have been personally eating for breakfast is

4egg whites
1 whole egg
2 oz lean meat chopped
1 slice american cheeze
can of waterchestnuts (bout 18grams carbs total, i think half from fiber)

Takes all of 5 minutes to make while im getting my 4 lunches ready for work..

h19

Methyl1 · 05-04-2005, 03:13 PM

Quote:

Originally Posted by hamper19

most eggs come "slightly cooked" so to speak, i forget the name of the process, but this pretty much eliminates the chance of "poisoning"

Lately what I have been personally eating for breakfast is

4egg whites
1 whole egg
2 oz lean meat chopped
1 slice american cheeze
can of waterchestnuts (bout 18grams carbs total, i think half from fiber)

Takes all of 5 minutes to make while im getting my 4 lunches ready for work..

h19

That sounds pretty damn good, id throw in some mushrooms and tomatoes and make an omelet out of that bad boy, yum. The process you are referring to is called "Pasteurization".