[Wolfe08]

how can I adjust this...trying to do a "clean bulk"

Breakfast

- Oatmeal (2 packs)

- Protein Shake
- All Whites (egg whites)
- Protein/weight gainer powder
- Natural Peanut butter (teaspoon)
- Frozen blue berries



Lunch

- Green Tea

- Turkey on Wheat bread sandwitch

OR

- Chicken and Rice



WORKOUT ... Post workout

- Protein Shake (nector...the best)


Snack

- Dried Pinnable

- Almonds

- Beef Jerkey

- Protein Bar



Dinner

- Chicken and Rice

- Green Tea




Vitamins include

- b5
- b6
- Flax seed/omega 3
- Amino acids