how can I adjust this...trying to do a "clean bulk"
Breakfast
- Oatmeal (2 packs)
- Protein Shake
- All Whites (egg whites)
- Protein/weight gainer powder
- Natural Peanut butter (teaspoon)
- Frozen blue berries
Lunch
- Green Tea
- Turkey on Wheat bread sandwitch
OR
- Chicken and Rice
WORKOUT ... Post workout
- Protein Shake (nector...the best)
Snack
- Dried Pinnable
- Almonds
- Beef Jerkey
- Protein Bar
Dinner
- Chicken and Rice
- Green Tea
Vitamins include
- b5
- b6
- Flax seed/omega 3
- Amino acids
Breakfast
- Oatmeal (2 packs)
- Protein Shake
- All Whites (egg whites)
- Protein/weight gainer powder
- Natural Peanut butter (teaspoon)
- Frozen blue berries
Lunch
- Green Tea
- Turkey on Wheat bread sandwitch
OR
- Chicken and Rice
WORKOUT ... Post workout
- Protein Shake (nector...the best)
Snack
- Dried Pinnable
- Almonds
- Beef Jerkey
- Protein Bar
Dinner
- Chicken and Rice
- Green Tea
Vitamins include
- b5
- b6
- Flax seed/omega 3
- Amino acids