Ok as you know sumer is approaching and everyone wants to shred up. I am cuttign as well, but my friend who I work with at the office just got a gym membership with me. He is 24 5'10 220 I'd say around 20%bf. He told me about his situation and how he wants to lose his male breasts. Its not gyno well atleast not all of it, but i think its mostly fat. I gave him some pointers. Here they are:
2 gals of water a day
low cardio 45 mins a day
6 small meals
and a lsit of what foods to eat.
he seems motivated because he wants to get in shape for the summer, but cant get a diet on track. Are there any other tips you guys can share of anything else. he has been using Whey pro/R AlA Omega 3 fattys/ and a multi. I dont know if I should sell him my extra bottle of clen. he wants to shed lbs all over but mainly his chest. Are there any specific workouts or diets that could help. Thanks guys for your time.