Believe it or not, 1 year ago I was released from the hospital after dealing with Anorexia Nervosa at 130lbs (I entered the hospital at 89lbs, still 6'2") I believe my bone structure to be pretty light at this point, due to previous malnourishment... I have put on a little over 30lbs since last february. You could imagine what a 6'2" person would look like weighing 89lbs.. not pretty...
I have attempted to bulk
many times, but for whatever reason I always seem to never gain much overall muscle and pretty much just get a gut. Now I don't know where the problem lies, but I would
definately appreciate some guidance on where to start out with a good bulk.. I hear bobo is good at helping clients bulk leanly, but I am only 16 and am pretty limited in that area... Currently, I follow a 4-day split: (am cardio not listed, except on saturday)
Sunday: Chest
Monday: Back
Tuesday: Cardio/Abs
Wednesday: Legs/Calves
Thursday: Arms/Shoulders
Friday: cardio/abs
Saturday: AM Cardio/off
I think a big issue I have is impatience. I tend to go overboard on training, perhaps
overtraining at points, thus hindering any gains I may have been able to salvage..
Looking at my own pictures, I do agree that while I do have pudge, Ridding myself of it at this point will only cause more LBM loss, and I don't have much LBM to lose
. The tough part is just adding the LBM without adding too much more fat. Another concern is that, why do the skinfold calipers register such a low reading?? for example, to the right of my belly button, where the abdomen measurement is taken, the most flab I can pinch only reads 7mm, and this is squeezing pretty damn hard.. makes no real sense IMO... Maybe I just don't have enough muscle to show my BF percentage?? I could go on for ages tho, but basically, if you could offer some guidance on properly bulking I would
really appreciate it... Keep in mind that I really would like to increase the width on my arms, my shoulders, my chest... wait... I just need muscle everywhere, I am not really lagging in any one place compared to another. damn. sorry I just keep going don't I?
. let me know if you need any more info... thanks