Carb Refeed

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    Ibanez's Avatar
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    Carb Refeed


    Since I'm doing a CKD, I've got a question about the carb up.

    I'm going to be using ALA with it. How much should I take? 900mg? Also, I heard that high gi carbs would be better in the beginning and then low gi carbs toward the end. I also heard that you should just keep them low. Which one is more beneficial?

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