training a female friend

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    training a female friend


    I got her eating a lot of omega-3's. Flax, fish, etc. Lean meats, some fruits/oats in the morning etc. I also have her taking 1 capsule of green tea extract twice daily, 1-1.5 grams of alcar per day, and i got her lifting weights twice a week and cardio 3-4 times per week. mixture of fast walking/elliptical/jogging so she doesnt get bored. She wants to lose weigth at any cost and she is very dedicated. She is also drinking about a gallon of water per day. Anything else you guys can think of that im overlooking?

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    If she is very dedicated, make her count her cals, figure her RMR and make her some kind of meal plan. The rest of it looks good.
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    Sounds like she wants to get ready for the beach eh? She should be hitting the gym no less then 5 days a week if she really wants that weight to fly off. Other then that make sure diet is clean and she's eating 5-6 small meals a day trying to avoid carbs later in the evening.
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    Quote Originally Posted by DmitryWI
    If she is very dedicated, make her count her cals, figure her RMR and make her some kind of meal plan. The rest of it looks good.
    yeah i already have her a breakdown.. she weighs 150 right now and i think i have her eatingl ike 1200-1400 very clean cals and no food 3 hours prior to her sleepin.

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