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Food you can put in your pocket

  1.  04-14-2005  11:15 PM
    Anabolic Innovations Owner CROWLER's Avatar
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    You can make your own beef jerky.

    Take a thin piece of steak stick and season it to your liking. Then stick a toothpick through one end. Then hang the meat in the oven on an oven rack with the toothpick. Place a pan under it to catch the juices. Heat the oven to 300 degrees. Keep cooking it till it is to your taste.



  2.  04-15-2005  07:16 AM
    SJA
    dead sexy wino SJA's Avatar
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    Originally Posted by chasec
    yeah, the prices you gave are way off base with the quotes on that website. 4gallons is asking 118 bucks...

    OK....here's the secret. You go to a bakery supply warehouse. Turn on the charm and buy the 30 pound bucket from the Desperate Housewife at the front desk. Seriously, you can look up these supply houses locally. It's a very affordable way to get egg whites. They will have a whipping agent in them but hey...it's still cheap protein and I can't tell the difference in taste from cracking and separating

    I just put it into containers and freeze them. Take the smaller containers out when I need them. It's very convenient.

  3.  04-15-2005  07:30 AM
    Gold Member not_big_enuf's Avatar
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    agreed, if you have no idea what we're talking about, they have flavoried and non-flavored tuna in a bags and it's amazing. works great for snack on the go or a meal at work. definatley a MUST BUY!!!

    Originally Posted by CarryOnTheChaos
    i absolutely love those vacuum sealed tuna fish things from starkist or whatever...the flavored ones too...all you need is a plastic spoon and your good to go

    regards,
    COTC

  4.  04-15-2005  10:27 AM
    Board Supporter meathead1987's Avatar
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    Whats wrong with a chicken mayo whole wheat sandwich wrapped in cling film. Thats what I usually have. Throw some salad in there and it tastes great.

  5.  04-15-2005  01:40 PM
    Anabolic Innovations Owner CROWLER's Avatar
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    Originally Posted by meathead1987
    Whats wrong with a chicken mayo whole wheat sandwich wrapped in cling film. Thats what I usually have. Throw some salad in there and it tastes great.

    Mayo on a sandwhich when it is 80 degrees outside? Not for me thanks

  6.  05-15-2005  04:54 PM
    Registered User rooster's Avatar
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    Sardines are good. i buy a crap load of them for 44 cents each at walmart. I like the smoked sardines packed in olive oil. I'll eat two cans for lunch with a potatoe or brown rice. 1 can as 23 grams of protein... and if you're concerned about mercury.... sardines don't have mercury in them unlike tuna in a can.

  7.  05-15-2005  08:55 PM
    The True Warrior is one who conquers oneself hamper19's Avatar
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    Originally Posted by rooster
    Sardines are good. i buy a crap load of them for 44 cents each at walmart. I like the smoked sardines packed in olive oil. I'll eat two cans for lunch with a potatoe or brown rice. 1 can as 23 grams of protein... and if you're concerned about mercury.... sardines don't have mercury in them unlike tuna in a can.
    not sure how they smell being in a pocket all day..lol..they are pretty good though

  8.  05-15-2005  10:35 PM
    Registered User Jblake's Avatar
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    Sardines also have omega 3's. The ones in mustard are mmm mmm good.

  9.  05-16-2005  11:29 AM
    Board Supporter intv's Avatar
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    Tots!

  10.  05-17-2005  07:21 AM
    The True Warrior is one who conquers oneself hamper19's Avatar
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    Originally Posted by intv
    Tots!
    Gimme some Tots Napolean!

  11.  05-26-2005  02:37 PM
    Registered User exnihilo's Avatar
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    Word on the beef jerkey. I also think prunes are a fantastic on-the-go food, full of fiber, full of nutrients, lower GI than any other dried fruit except maybe dried cherries... A mix of prunes, chopped almonds, cashews and dried cherries would be pretty healthy.

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