- 04-04-2005, 05:39 AM
- 04-04-2005, 06:30 AM
04-04-2005, 07:18 AM
04-04-2005, 07:38 AM
04-04-2005, 07:39 AM
04-04-2005, 09:55 AM
The subways in my area have a little booklet with the nutritional facts for all their subs, wraps etc that they will give you if you ask for it. I'd imagine they all have it so look for one next time you're in there. If i remember correctly, the chicken teriyaki has the most protein and cals of all the subs and the chicken breast is 2nd followed by tuna sub.
04-04-2005, 07:02 PM
04-04-2005, 09:41 PM
I think first is actually the subway club, but I have been burned out on Subway for bout 6 months now lol, so I forget.Originally Posted by yankees3
04-10-2005, 04:25 PM
Too bad they only give you 4 little ****ty scoops of tuna on a footlong... They need to double it!
Try quizno's- much better and a lot more meat
04-10-2005, 04:48 PM
Hell yeah buddy. Quizno's is awesome. Can't get enough of that mesquite chicken with baconOriginally Posted by hypo
04-10-2005, 04:50 PM
04-10-2005, 05:42 PM
yea i got an oven roasted chicken breast sandwich from subway yesterday and it looked so womanly cuz they put 2 pieces of chicken breast on a footlong sub! i told her to give me another piece! i was like wtf i'm paying $6 for bread and mayo!? slap some more chicken on there!
i ended up paying almost $10 for lunch but at least it was good and protein-licious.
04-10-2005, 06:16 PM
The Wife worked at Subway a while back. The only thing I would eat from there is the turkey. Everything elese is just gross to me. I tried Quiznos a few months back for the first time. I have got to say, Subway really sucks compared to Quiznos.
04-11-2005, 07:46 PM
always get atleast double meat at subway, its more feasable to get a 6 incher and triple meat it than to get a regular footlong, too many carbs anyways... like 80grams or so. Today was my first quadruple meat on a wrap, some dont like to put that much meat on a little wrap so you have to challenge them by saying you've seen it done before or "and you call your self a sandwich artist???"
04-13-2005, 08:33 PM
sucks for you guys. ive got a chick that works at subway that give me anything i want for free or insanly discounted. i once had her cram like 8 breast on a foot long. there must have been 100+ grams of protien!!!
04-13-2005, 09:48 PM
For discounts and/or free food, I bet that isn't the only footlong that was getting crammed!!Originally Posted by BMW
04-14-2005, 12:17 AM
04-21-2005, 09:56 PM
the best way to get more protien is to turn around out of subway and go to quiznos and get the uber-angus steak sandwich
04-25-2005, 12:54 PM
04-25-2005, 01:00 PM
best thing to get is an oven roasted chicken double meat on honey oat with mustard and lots of greens.
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