Well I've stumbled onto something that's really been helping me when I'm lifting weights. I'm cutting naturally before I do a cycle this summer and this has really helped boost my training this week. I'll eat a few pieces of Bottlecaps candy 20-30 minutes before training and then munch on them in between my first few exercises. It really helps me get a pump and shoots my endurance up, especially because my other carbs are all vegetable or whole grain based and low GI. This isn't a huge amount of carbohydrate, maybe 20grams altogether tops. The main ingredients are, in order, dextrose and maltodextrine. I love it because I get to eat candy and it's actually working out to be beneficial to my diet. My preworkout drink has been whey and CEE about 30 minutes before (gag). My PWO shake is skim milk and whey.