Just need to ask

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    merllin_2000's Avatar
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    Just need to ask


    Lately i have been hating the idea of drinking a gallon of water a day, and was wonder if the water i use for my protein shakes, and crystal light count for the gallon of water per day, or does it really have to be straight water all the time.

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    Quote Originally Posted by merllin_2000
    a gallon of water a day
    Only one!?

    Seriously, you can probably count it, but why shortchange yourself? Do you really dislike... water?

    -kwantam
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    I have never really liked water, but never really liked soda either, usually i used to drink alot fruit juices. Although i do like water when hot or really thirty but that is about it.
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    i drink at least 2 gallons a day just always keep a water bottle with you and force yourself to sip it all the time for a few days ... after that you'll do it out of habit and won't even notice
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    THe water in your shakes does count as a part of your water intake
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    dude if your not willing to drink water.....I would give up lifting entirely
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    The easiest way for me to get down 2 gallons is to fill up a gallon jug before bed, and then drink that by around noon. Then i refill the jug and try to finish it around 9. It's a lot easier for me then refilling a water bottle all day long.
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