drop bf

[zaph123]

What are some good methods to drop bady fat fast. I mean in a diet perspective like what foods will help more than others.

 

[OmarJackson]

you might not get too many responses, because your question is so broad, but you can start here.

http://www.t-nation.com/findArticle.do?article=172food

 

[zaph123]

Thanks