Photoshoot ready. Need diet advice

shakenblake

shakenblake

Member
Awards
0
Got a photoshoot in 4 months. At around 13% bf and gotta get to 8-9. My concern is exactly whether only simple sugars pwo and then protein and veggies thereafter or slow digesting carbs like yams. Also ratio of protein, fat and carb? 40-40-20 or 40-30-30. Help please!
 
Miss Q

Miss Q

Active member
Awards
0
Will there be photos posted of your progress? :)
 
You must log in or register to reply here.
Thread starter Similar threads Forum Replies Date
HELP FOR TOMORROW'S PHOTOSHOOT!! Weight Loss 4
shakenblake Getting set fir a photoshoot, need help Training Forum 14
INSAYNE RAGE Photoshoot and old Synedrex! Weight Loss 3
photoshoot in one month im 200lbs 8%bf how to cut Anabolics 4
Help with competing/photoshoot prep..? General Chat 15

Similar threads


Top