I'm designing a new cutting diet for myself, approximately 25%c/55%p/15%f. I work out in the morning, so "meal 0" is my pre-workout and "meal 1" is post.
Up until now I've been doing CKD, but I want to flip over to a new diet to mix things up for a while.
I'm 6'0", 165 lbs, ~10%bf (gotta get down low enough to lose the last of the belly fat!). My lifting is similar to MAX-OT, and I do HIIT 4 days a week as well. I'm planning on running clen/ketotifen at the same time.
(Sorry if the presentation seems a little weird; I was pretty lazy when I wrote the "report generation" parts of my diet database software...)
-kwantam
Up until now I've been doing CKD, but I want to flip over to a new diet to mix things up for a while.
I'm 6'0", 165 lbs, ~10%bf (gotta get down low enough to lose the last of the belly fat!). My lifting is similar to MAX-OT, and I do HIIT 4 days a week as well. I'm planning on running clen/ketotifen at the same time.
(Sorry if the presentation seems a little weird; I was pretty lazy when I wrote the "report generation" parts of my diet database software...)
Meal 0
ProComplex APS powder, 1 scoop x 1
dextrose, 10 g x 1
BCAAs, 4.8g x 1
honey, 1 tbsp x 1
Meal 0 Totals: 28.500c / 32.300p / 1.000f / 252.200cal
ProComplex APS powder, 1 scoop x 1
oatmeal, 1/4 cup x 1
banana, 50 g x 2
Meal 1 Totals: 26.800c / 30.800p / 2.700f / 254.700cal
oatmeal, 1/4 cup x 3
8th Continent light original soy milk, 1 cup x 1
Meal 2 Totals: 36.500c / 14.500p / 6.000f / 258.000cal
StarKist select tuna, 5 oz x 1
tomato, 100 g x 1
cottage cheese, low fat, 1/4 cup x 1
Meal 3 Totals: 4.500c / 41.300p / 3.700f / 216.500cal
Honey Boy pink salmon, 5 oz x 1
broccoli, 88 g x 2
cottage cheese, low fat, 1/4 cup x 1
Meal 4 Totals: 9.000c / 48.000p / 6.600f / 287.400cal
StarKist select tuna, 5 oz x 1
cottage cheese, low fat, 1/4 cup x 1
asparagus, 100 g x 3
Meal 5 Totals: 7.598c / 46.992p / 3.947f / 253.883cal
Hormel chunk chicken, 5 oz x 1
cottage cheese, low fat, 1/4 cup x 1
celery, 110 g x 2
flax oil, 1 tsp x 1
Meal 6 Totals: 8.000c / 32.500p / 11.917f / 269.250cal
-kwantam