Canes325
Active member
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Curious if I should be counting the cals from my BCAA supps and glutamine. I typically get about 10g of aminos pre workout(fasted) 5g during, another 15g BCAAs/glutamine added to post w/o shake. Thanks!
Driven2lift
AnabolicMinds Site Rep
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You're looking at 120 cals of aminos within the workout period I wouldn't count it personally
Canes325
Active member
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Cool thanks! I didn't think so considering they're aminos. But really trying to dial in my diet.
JudoJosh
Pro Virili Parte
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- 3
If you really want to but it is going to be an negligible amount. As in, won't make/break a diet
money0351
Well-known member
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- 2
strong this! Do not stress over 15g of aminos that are likely to be drank periworkout
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