Need some advice. Read this article this morning regarding yogurt and its positive effects on fat burning. http://news.yahoo.com/news?tmpl=stor...th_yogurt_dc_1.
I had read Dr. D's thread which said yogurt was a good antibiotic, but couldn't find any other information on the board. Does anyone routinely eat yogurt? I was thinking of adding it as part of my lunch in place of fruit and throwing it in with a cup or half-cup of cottage cheese. I think the sugar in the yogurt would be about equal to the sugar from the fruit, so I wouldn't be picking up any simple carbs. Normally when I cut I avoid sugars, even most fruit. Any advice/experience would be appreciated.