maybe try making it into a shake. i do it all the time for breakfast. i put 10 egg whites, 12 oz of water, 3/4 cup of oatmeal, frozen strawberries, a bannana and a hand full of ice cubes in a blender. i cook the eggs for 1 min and 25 sec in the microwave to kill any bacteria. blend it all togeather and theres my breakfast.